Amla Murabba-GooseBerry Jam,amla murabba recipe,amla murabba preparation,gooseberry jam recipe,gooseberry jam recipes uk

Ingredients:

1 kg Gooseberries 
1 1/4 kgSugar
4 gmCitric acid 
1/2 tsp Alum (for each usage)

Method:

Wash and prick amlas all over with a fork.Dissolve alum in 2 litres of water. Soak amlas in this water for 24 hours and wash again with alum water.Boil water in a pan and put amlas in the boiling water and allow it to boil for 2 mins. Keep aside.Prepare sugar syrup with 3/4 litre of water.Put amlas in syrup for 24 hours.Remove amlas from syrup.Boil the syrup to original consistency.Add citric acid and strain.Put amlas back in syrup and keep aside for 24 hours.Repeat this process of removing amla, boiling syrup and adding amla for 4 days.Preserve cooled murabba in a clean tight jar.

Health Benefits Of Amla:

Chyavnaprash a thick mix of ayurvedic formulations constitutes 70% of amla and is the most reliable and effective immune enhancer and health tonic for both children and elderly.Amla contains low molecular weight hydrolyzable tannins namely Emblicanin A and Emblicanin B,It is helpful in curing skin problems, hair problems, acidity, diabetes, asthma, cholesterol and is a natural immune booster.

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Amla Rice(Indian gooseberry),amla rice recipes,indian gooseberry recipes,indian gooseberry rice recipe,amla rice preparation

Ingredients:

7 amlas (indian gooseberries)
1/2 cup grated coconut
4 to 5 sliced green chillies
salt to taste
1 tbsp oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
2 tbsp peanuts
1/2 tsp chana dal
1/2 tsp urad dal
5 dry red chillies
a pinch asafoetida
6 curry leaves
a pinch turmeric powder
2 1/2 cups steamed rice
1/4 cup boiled green peas

Method: 

Wash and chop the amla around the seed and discard the seeds.Combine the amlas, coconut, green chilles and salt and blend in a mixer into paste, adding little water. Keep aside.Heat the oil in a pan and add the mustard seeds and cumin seeds.When the seeds crackle, add the peanuts, urad dal, chana dal, chillies, asafoedita and curry leaves, and saute for a minute on a medium flame.Add the ground amla paste and turmeric powder, mix well and cook on a slow flame for 3 minutes, stirring once in between.Add the steamed rice, green peas and salt and mix gently, cover and cook for 2 minutes on a medium flame.Serve hot.

Benefits of Amla:

Amla promotes Digestion,Amla Benefits for Diabetes,Amla improves Skin Health,Reduces Cholesterol,Prevents Cancer,for Weight Loss.

Ohter benefits:

• Amla is a source of Vitamin-C which makes it a mighty medicine against cough and cold. Its intake can provide immunity to the body and helps in reducing flu and throat infection.
• Amla can be helpful in preventing mouth ulcers. Rinsing with amla juice can reduce the occurrence of it.
• Amla has anti-inflammatory properties. It can reduce pain and swelling and is helpful against diseases like arthritis.
• Amla is a stress reliever and can help in inducing sound sleep.
• Amla helps in improving memory and improves cognitive functions. It also aids in improving central nervous system of the body.
• Age related macular degeneration can be avoided by its consumption.
• It aids in proper functioning of liver and urinary system.

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