Coronavirus Tips|COVID-19 Prevention Tips Symptoms Treatments

Coronavirus Tips|COVID-19 Prevention Tips Symptoms Treatments

Even after almost 6 months of COVID-19 outbreak in India and rapidly increasing cases, some people have not been taking the viral disease seriously. According to them, if they are destined to get the virus they will, in any case. If you also think the same, you are highly mistaken. You will contract the virus only if you do not take enough precautions and won’t maintain good personal hygiene. 

During the pandemic, you may be thinking that ordering things online is safe than going out for shopping and you can remain unaffected this way. Though it does reduces your risk of getting the novel virus, you are not 100 per cent safe from getting the disease. To nil even the slightest possibility of being affected by COVID-19, you should abide by certain hygiene rules. Read further to know about them.

Protect yourself and others around you by knowing the facts and taking appropriate precautions. Follow advice provided by your local health authority.

Krimi Samhara Suktam-Atharvana Vedam-Germ Killing Mantra

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To prevent the spread of COVID-19:

• Clean your hands often. Use soap and water, or an alcohol-based hand rub.
• Maintain a safe distance from anyone who is coughing or sneezing.
• Wear a mask when physical distancing is not possible.
• Don’t touch your eyes, nose or mouth.
• Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze.
• Stay home if you feel unwell.
• If you have a fever, cough and difficulty breathing, seek medical attention.
• Calling in advance allows your healthcare provider to quickly direct you to the right health facility. This protects you, and prevents the spread of viruses and other infections.

What Is Coronavirus (COVID-19)?

At the end of 2019, a new type of coronavirus began making people sick with flu-like symptoms. The illness is called coronavirus disease-19  COVID-19 for short. The virus spreads easily and has now affected people in many countries.

What Are the Signs & Symptoms of Coronavirus (COVID-19)?

The coronavirus (COVID-19) causes a fever, cough, and trouble breathing. Some people have a sore throat. Symptoms are a bit like those people have with a cold or the flu. The virus can be more serious in some people, especially if they are sick or have health problems.

How Does Coronavirus (COVID-19) Spread?

People can catch coronavirus from others who have the virus. Most often, this happens when an infected person sneezes or coughs, sending tiny droplets into the air. These can land in the nose, mouth, or eyes of someone nearby, or be breathed in.

How Is Coronavirus (COVID-19) Treated?

Most people with COVID-19, including children, do not have serious problems. After seeing a doctor, most get better with rest and fluids. People who are very ill get care in a hospital with breathing help, IV fluids, and other treatments.

Protect yourself and others from the spread COVID-19:

You can reduce your chances of being infected or spreading COVID-19 by taking some simple precautions:

• Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.
• Maintain at least 1 metre (3 feet) distance between yourself and others. Why? When someone coughs, sneezes, or speaks they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person has the disease.
• Avoid going to crowded places. Why? Where people come together in crowds, you are more likely to come into close contact with someone that has COVID-19 and it is more difficult to maintain physical distance of 1 metre (3 feet).
• Avoid touching eyes, nose and mouth. Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and infect you.
• Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately and wash your hands. Why? Droplets spread virus. By following good respiratory hygiene, you protect the people around you from viruses such as cold, flu and COVID-19.
• Stay home and self-isolate even with minor symptoms such as cough, headache, mild fever, until you recover. Have someone bring you supplies. If you need to leave your house, wear a mask to avoid infecting others. Why? Avoiding contact with others will protect them from possible COVID-19 and other viruses.
• If you have a fever, cough and difficulty breathing, seek medical attention, but call by telephone in advance if possible and follow the directions of your local health authority. Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.
• Keep up to date on the latest information from trusted sources, such as WHO or your local and national health authorities. Why? Local and national authorities are best placed to advise on what people in your area should be doing to protect themselves.

Safe use of alcohol-based hand sanitizers:

To protect yourself and others against COVID-19, clean your hands frequently and thoroughly. Use alcohol-based hand sanitizer or wash your hands with soap and water. If you use an alcohol-based hand sanitizer, make sure you use and store it carefully.

• Keep alcohol-based hand sanitizers out of children’s reach. Teach them how to apply the sanitizer and monitor its use.
• Apply a coin-sized amount on your hands. There is no need to use a large amount of the product.
• Avoid touching your eyes, mouth and nose immediately after using an alcohol-based hand sanitizer, as it can cause irritation.
• Hand sanitizers recommended to protect against COVID-19 are alcohol-based and therefore can be flammable. Do not use before handling fire or cooking.
• Under no circumstance, drink or let children swallow an alcohol-based hand sanitizer. It can be poisonous. 
• Remember that washing your hands with soap and water is also effective against COVID-19.

Leave The Parcel Outside For 24 Hours:

The novel virus is highly contagious and can remain on grocery and other items for multiple hours and even days. Touching them when the virus is active can increase your risk of being COVID-19 positive. So, it is advisable to leave the parcel or the delivery outside for at least 24 hours. If the item inside the package is perishable, get rid of the outer covering right away and wash your hands with soap and water.

Change the Food Container:

If you have ordered food online, make sure you remove the packaging right after taking the delivery. Then wash your hands with soap and water. Now, transfer the food immediately in another container. Again wash your hands with soap and water properly.

Clean The Items:

Throwing the coverings away doesn’t complete your job. Once you bring the goods inside your home, you are advised to clean them properly with soap, water, or cleaning wipes and disinfectants. Vegetables and fruits can be cleaned using plain warm water with chlorine in it.

Less often, people can get infected if they touch an infected droplet on a surface and then touch their own nose, mouth, or eyes.

Is Coronavirus (COVID-19) Dangerous to Children?

There seem to be far fewer cases of the virus reported in children. Most kids with the infection caught it from someone they lived with or a family member. The virus seems to usually cause a milder infection in children than in adults or older people.

Doctors and researchers are working on medicines and a vaccine for coronavirus. Antibiotics can't treat viruses so they won't help with the coronavirus. Medicines for the flu don't work either because the coronavirus is different from the flu virus.

What Teachers and Childcare Providers Can Do:

Preventing the spread of germs will help protect you from COVID-19. Take these steps:

Wash your hands well and often. Wash for at least 20 seconds with soap and water or use hand sanitizer with at least 60% alcohol.

Try not to touch your eyes, nose, and mouth, especially if you haven't washed your hands.

Many schools and childcare centers are closed during the COVID-19 pandemic. But if you still have children in your care:

Regularly clean and disinfect surfaces and objects that the children touch a lot as required by licensing regulations. Currently, no added steps beyond routine cleaning are needed.

Avoid contact with people who are sick. If a child becomes sick while in your care, keep them separate from the other children while they wait to be picked up. Encourage all families and teachers/childcare providers to stay home if they get sick.

Cover your mouth and nose with a tissue if you sneeze or cough, then throw it out. If you don't have a tissue, sneeze or cough into your elbow, not your hands. Make sure that kids have access to tissues and no-touch trashcans.

How it spreads:

There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19).

The best way to prevent illness is to avoid being exposed to this virus.

The virus is thought to spread mainly from person-to-person.

Between people who are in close contact with one another (within about 6 feet).

Through respiratory droplets produced when an infected person coughs, sneezes or talks.

These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

Some recent studies have suggested that COVID-19 may be spread by people who are not showing symptoms.

Everyone Should Wash your hands often:

Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.

It’s especially important to wash:

Before eating or preparing food

Before touching your face

After using the restroom

After leaving a public place

After blowing your nose, coughing, or sneezing

After handling your mask

After changing a diaper

After caring for someone sick

After touching animals or pets

If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.

Avoid touching your eyes, nose, and mouth with unwashed hands.

Avoid close contact:

Inside your home: Avoid close contact with people who are sick.

If possible, maintain 6 feet between the person who is sick and other household members.

Outside your home: 

• Put 6 feet of distance between yourself and people who don’t live in your household.
• Remember that some people without symptoms may be able to spread virus.
• Stay at least 6 feet (about 2 arms’ length) from other people.
• Keeping distance from others is especially important for people who are at higher risk of getting very sick.
• Cover your mouth and nose with a mask when around others
• You could spread COVID-19 to others even if you do not feel sick.
• The mask is meant to protect other people in case you are infected.
• Everyone should wear a mask in public settings and when around people who don’t live in your household, especially when other social distancing measures are difficult to maintain.
• Masks should not be placed on young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated or otherwise unable to remove the mask without assistance.
• Do NOT use a mask meant for a healthcare worker. Currently, surgical masks and N95 respirators are critical supplies that should be reserved for healthcare workers and other first res-ponders.
• Continue to keep about 6 feet between yourself and others. The mask is not a substitute for social distancing.

Cover coughs and sneezes:

Always cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow and do not spit.

Throw used tissues in the trash.

Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.

Clean and disinfect:

Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, counter tops, handles, desks, phones, keyboards, toilets, faucets, and sinks.

If surfaces are dirty, clean them. Use detergent or soap and water prior to disinfection.

Then, use a household disinfectant. Most common EPA-registered household disinfect will work.

Monitor Your Health Daily:

Be alert for symptoms. Watch for fever, cough, shortness of breath, or other symptoms of COVID-19.

Especially important if you are running essential errands, going into the office or workplace, and in settings where it may be difficult to keep a physical distance of 6 feet.

Take your temperature if symptoms develop.

Don’t take your temperature within 30 minutes of exercising or after taking medications that could lower your temperature, like acetaminophen.

Coronavirus COVID-19 Treatment:

Self-care:

If you feel sick you should rest, drink plenty of fluid, and eat nutritious food. Stay in a separate room from other family members, and use a dedicated bathroom if possible. Clean and disinfect frequently touched surfaces.

Everyone should keep a healthy lifestyle at home. Maintain a healthy diet, sleep, stay active, and make social contact with loved ones through the phone or internet. Children need extra love and attention from adults during difficult times. Keep to regular routines and schedules as much as possible.

It is normal to feel sad, stressed, or confused during a crisis. Talking to people you trust, such as friends and family, can help. If you feel overwhelmed, talk to a health worker or counselor.

BLOCKING THE VIRUS:

Antiviral drugs can stop viruses such as HIV and hepatitis C from hijacking our cells. Scientists are searching for antivirals that work against the new corona virus.

Remdesivir (Promising evidence):

It stops viruses from replicating by inserting itself into new viral genes. While it didn’t fulfill its original purpose of fighting Ebola and hepatitis C, preliminary data suggests it can reduce hospital stay in severe cases from 15 to 11 days. The latest data also hints that it might reduce death rates among those who are very ill.

Favipiravir (Tentative or mixed evidence):

Favipiravir is a flu drug that blocks a virus’s ability to copy its genetic material. A small study in March indicated that it might clear out the coronavirus from the airway, but results from larger, well-designed clinical trials are still pending.

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Coronavirus Infection Symptoms Cure Treatment Vaccine

Coronavirus Infection Symptoms Cure Treatment Vaccine

What is coronavirus?
According to the WHO, coronaviruses are a family of viruses that cause illness ranging from the common cold to more severe diseases such as SARS and Middle East respiratory syndrome (MERS).

These viruses were originally transmitted between animals and people. SARS, for instance, was believed to have been transmitted from civet cats to humans while MERS travelled from a type of camel to humans.

A coronavirus is a kind of common virus that causes an infection in your nose, sinuses, or upper throat. Most coronaviruses are not dangerous.

Some types of coronaviruses are serious, though. About 858 people have died from Middle East respiratory syndrome (MERS), which first appeared in 2012 in Saudi Arabia and then in other countries in the Middle East, Africa, Asia, and Europe. In April 2014, the first American was hospitalized for MERS in Indiana and another case was reported in Florida. Both had just returned from Saudi Arabia. In May 2015, there was an outbreak of MERS in Korea, which was the largest outbreak outside of the Arabian Peninsula. In 2003, 774 people died from a severe acute respiratory syndrome (SARS) outbreak. As of 2015, there were no further reports of cases of SARS.

But In early 2020, following a December 2019 outbreak in China, the World Health Organization identified a new type, 2019 novel coronavirus (2019-nCoV).

Often a coronavirus causes upper respiratory infection symptoms like a stuffy nose, cough, and sore throat. You can treat them with rest and over-the-counter medication. The coronavirus can also cause middle ear infections in children.

How are coronavirus infections spread?
Human coronaviruses usually spread from an infected person to others through

The air by coughing and sneezing
Close personal contact, such as touching or shaking hands
Touching an object or surface with the virus on it, then touching your mouth, nose, or eyes before washing your hands
Rarely, feces (poop)

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Who is at risk for coronavirus infections?
Anyone can get a coronavirus infection, but young children are most likely to get infected. In the United States, infections are more common in the fall and winter.

What are the symptoms of coronavirus infections?
The symptoms depend on the type of coronavirus and how serious the infection is. If you have a mild to moderate upper-respiratory infection such as the common cold, your symptoms may include

• Runny nose
• Headache
• Cough
• Sore throat
• Fever
• Not feeling well overall

Some coronaviruses can cause severe symptoms. The infections may turn into bronchitis and pneumonia, which cause symptoms such as

• Fever, which may be quite high if you have pneumonia
• Cough with mucus
• Shortness of breath
• Chest pain or tightness when you breathe and cough
• Severe infections are more common in people with heart or lung diseases, people with weakened immune systems, infants, and older adults.

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How are coronavirus infections diagnosed?
To make a diagnosis, your health care provider will

• Take your medical history, including asking about your symptoms
• Do a physical exam
• May do blood tests
• May do lab tests of sputum, a sample from a throat swab, or other respiratory specimens
• What are the treatments for coronavirus infections?
• There are no specific treatments for coronavirus infections. Most people will get better on their own. However, you can relieve your symptoms by
• Taking over-the-counter medicines for pain, fever, and cough. However, do not give aspirin to children. And do not give cough medicine to children under four.
• Using a room humidifier or taking a hot shower to help ease a sore throat and cough
• Getting plenty of rest
• Drinking fluids
• If you are worried about your symptoms, contact your health care provider.

Can coronavirus infections be prevented?

• Right now, there aren't any vaccines to prevent human coronavirus infections. But you may able to reduce your risk of getting or spreading an infection by
• Washing hands often with soap and water for at least 20 seconds
• Avoiding touching your face, nose, or mouth with unwashed hands
• Avoiding close contact with people who are sick
• Cleaning and disinfecting surfaces that you frequently touch
• Covering coughs and sneezes with a tissue. Then throw away the tissue and wash your hands.
• Staying home when sick

Where have cases been reported?
Most cases and deaths have been reported in China - the vast majority in Hubei Province.

So far, the Philippines is the only country that has reported a death from the new virus outside of mainland China.

The virus has spread to many Asian countries, as well as Australia, Europe, North America and the Middle East. Nearly all of the dozens of cases outside China are among people who recently traveled there.

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What is being done to stop it from spreading?
Scientists are working on a vaccine but have warned one is unlikely to be available for mass distribution before 2021.

Chinese authorities have effectively sealed off Wuhan, and have placed restrictions on travel to and from several other cities, affecting some 56 million people.

The move was meant to "resolutely contain the momentum of the epidemic spreading" and protect lives, the central city's special command centre against the virus said, according to state broadcaster CCTV.

Many airlines have cancelled flights to China, while some countries have banned Chinese nationals from entering and have evacuated their citizens from Wuhan.

Where did the virus originate?
Chinese health authorities are still trying to determine the origin of the virus, which they say likely came from a seafood market in Wuhan where wildlife was also traded illegally.

The WHO also says an animal source appears most likely to be the primary source of the outbreak.

On February 2, officials in Hubei said the virus had a 96 percent concordance with an already-known bat-borne coronavirus. Chinese scientists previously mentioned snakes as a possible source.

Flu or cold? Here are the little differences:

Even doctors can have difficulty telling the difference between a case of influenza infection and a common cold when confronted with a patient's symptoms. With a cold, most people get a scratchy throat, then a runny nose and eventually develop a cough. Those symptoms, as well as fever and headache, can plague a person for days, making them feel listless.

By comparison, the flu hits you all at once: A flu patient's head and limbs ache, a dry cough begins, one's voice becomes hoarse, painful throat aches occur and a high fever (up to 41°C / 105°F), often accompanied by chills, can knock you out in short order. One just wants to stay in bed, feels exhausted, has no appetite and can sleep for hours on end.

A common cold typically passes within a few days and most symptoms go away after about a week. A flu is more tedious, keeping a person bedridden for at least a week, in some cases requiring several weeks before a person truly feels healthy again.

The RKI's Standing Committee on Vaccination (STIKO), recommends that all German residents at high risk of serious illness get an annual flu vaccination. That group includes people 60 and over, people who are chronically ill, pregnant women, and residents at senior and nursing homes. Beyond that, STIKO urges those who have a lot of contact with others (i.e., medical workers or those in public businesses or institutions) to protect themselves through vaccination as well.

When should antibiotics be used?

Most colds and flus are caused by viruses, against which antibiotics are useless.

Antibiotics strengthen the body's defenses by killing or hindering the growth of bacteria, but they also attack the cell walls or metabolic processes of micro-organisms. Penicillin, for instance, destroys the cell wall synthesis of bacteria. Porous cell walls make it impossible for pathogens to survive, literally causing them to burst. But this only works on bacteria not viruses.

How Long Will It Take to Develop a Vaccine for Coronavirus?

Several groups are working on a vaccine for the new coronavirus, but there’s no guarantee that it will be ready before the end of the current outbreak.

One group says they may have an experimental vaccine ready for initial testing in just a month.

But experts caution this expedited timeline doesn’t always allow for careful evaluation of the safety and effectiveness of the vaccines.

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Coronavirus ayurvedic treatment:

In the midst of this, an Indian doctor from Tamil Nadu in Siddha and Ayurvedic medicine has claimed to have found a 'herbal' cure to the virus.

The doctor, Dr Thanikasalam Veni who is currently practicing at Rathna Siddha Hospital in Chennai, and has 25 years of experience in the field of Siddha and Ayurvedic medicines.

In an interview, he says that he has formulated a medicine made from an extract of herbs, which can cure "any type of viral fever."

One of the symptoms of coronavirus is high fever. The doctor also claimed that the medicine could treat the infections caused by the corona virus within 24 hours to 40 hours.

"When we treated the dengue virus with our medicine, many patients with reduced platelets count, acute liver failure, immunity deficiency and low white blood cell (WBC) were cured within 24-40 hours," said Veni. "In coronavirus too I am confident our medicine will be very effective," he added.

The doctor said that he was willing to help the state and central governments, as well as China if the need arose, adding that he is "ready to fly immediately to Wuhan with my medicine which can cure Coronavirus."

As scientists race to find a vaccine for the deadly Wuhan virus, the Indian government said Wednesday that ancient homeopathy and Ayurveda remedies could hold an answer.

India claims to have natural remedies for everything from cancer to the common cold.

The government in recent years has launched a drive to promote traditional remedies as it seeks to cash in on the multi-billion dollar global market for holistic medicine.

Prime Minister Narendra Modi, a yoga practitioner, has said he wants the world to make Ayurveda “a way of life.

Ayurvedic medicine — which means the “science of life” in Sanskrit — treats the physical and mental sources of illness through, for example, prescribing herbs in conjunction with yoga or massage.

The ministry said that homeopathy, the treatment of diseases with alternative medicines prescribed in minute doses, is the main source of health care for some 10 percent of India’s 1.3-billion population.

The Unani system is a mix of traditional medicines from Egypt, Syria, Iraq, Persia, India, China and other Middle East countries, according to the ministry.

Apart from the recommended Ayurvedic, homeopathy and Unani treatments, the ministry also advised Indians who fear they have been infected to “wear a mask and contact your nearest hospital immediately.”

Coronavirus ayurvedic Remedies:

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Fenugreek:
Fenugreek is used in the treatment of many diseases like fever, asthma, cough, congestion etc. This effective remedy is extensively used in India for mucous congestion. You can prepare fenugreek tea by boiling a teaspoon of fenugreek in 500ml water and then add a few drops of honey in it. It can give you great relief in pneumonia or any congestion problem.

Garlic:
Garlic is considered to be hot in nature and is a home remedy for many health problems which are caused due to cold like a cough, asthma, pneumonia, etc. You can either consume it in the morning or you can also apply garlic paste on the chest as it has the ability to fight against pneumonia and help in fast recovery from the disease.

Turmeric Powder:
This natural agent has the property to provide relief from pneumonia. You can take one teaspoon of turmeric powder with cow’s milk every day for instant relief from pneumonia.

Make sure to consult an Ayurvedic expert or a doctor of the infection persists for a long time.

Chant These Mantras:
Krimi Samhara Suktam-Atharvana Vedam-Germ Killing Mantra

NOVEL CORONA VIRUS Helpline Details In India:
The Helpline Number for corona-virus   : +91-11-23978046
The Helpline Email ID for corona-virus  : ncov2019[at]gmail[dot]com
The Helpline Number for corona-virus   : +91-11-23978046
The Helpline Email ID for corona-virus  : ncov2019[at]gmail[dot]com
Travel Advisory - Updated : (197.22KB)
Discharge policy for suspect or confirmed novel Coronavirus (2019-nCoV) cases : (354.71KB)
Guidelines on Clinical management of severe acute respiratory illness (SARI) in suspect/confirmed novel Coronavirus (nCoV) cases : (174.06KB)
Guidance on Surveillance for human infection with 2019-nCoV: (399.74KB)
Guidelines for Infection Prevention and Control in Healthcare Facilities(1.83MB)
Guidance for sample Collection, Packaging and Transportation for Novel Coronavirus:(853.42KB)
Discharge policy for suspect or confirmed novel Coronavirus (2019-nCoV) cases : (354.71KB)
Guidelines on Clinical management of severe acute respiratory illness (SARI) in suspect/confirmed novel Coronavirus (nCoV) cases : (174.06KB)
Guidance on Surveillance for human infection with 2019-nCoV: (399.74KB)
Guidelines for Infection Prevention and Control in Healthcare Facilities(1.83MB)
Guidance for sample Collection, Packaging and Transportation for Novel Coronavirus:(853.42KB)   

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Saffron during pregnancy

Saffron during pregnancy

Saffron is used for asthma, cough, whooping cough (pertussis), and to loosen phlegm (as an expectorant). It is also used for sleep problems (insomnia), cancer, “hardening of the arteries” (atherosclerosis), intestinal gas (flatulence), depression, Alzheimer’s disease, fright, shock, spitting up blood (hemoptysis), pain, heartburn, and dry skin.Women use saffron for menstrual cramps and premenstrual syndrome (PMS).

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Is it safe are or not During pregnancy

Yes, it is safe to add saffron to milk.But, as with any herb or spice,and in very limited use saffron in moderation, especially when you're pregnant. Studies show that saffron may reduce blood pressure and mood swings. In large doses, saffron can act as a uterine stimulant and could cause contractions.

Kesar has to be taken in very small amounts; otherwise it can be harmful for pregnant women. There have studies that have reported that high doses of saffron have led to untimely contractions and even miscarriage.

Smooth digestion is always an issue during pregnancy. So a stimulating agent like Kesar can be beneficial for women when they are pregnant. According to the Ayurveda, taking in very small amounts of saffron aid in initiating the movement, or the activity of the foetus, inside the womb. Since the movement is noted generally in the fifth month of the pregnancy, it is advisable to take kesar post the fifth month of pregnancy.
It can be added to milk, to various sweets, to rice based dishes and even in soups.

Sometimes women face problem in digesting milk or any other milk products when they are pregnant. If you happen to be one of them, it is advisable to drop a few strands like two strands of saffron in a glass of water and have it. It will help your digestive system.

Take care when buying saffron that is sold loose or without proper packaging. As it is a costly herb, saffron is often found to be adulterated. Buy branded packets, which are ISI marked and government approved. Remember to read the label and check the expiry dates.

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How to Make Onion Juice

 How to Make Onion Juice

• Juicer- If you have a juicer, this is the easiest way to make onion juice. Just peel the onion, cut it in half and put it in the juicer. 
• Blender/Food Processor- Peel the onion and cut it into about 4 sections, then put them into your blender or food processor and start blending. Lastly, strain the mixture so that only the juice is remaining.
  
• Grater  Peel the onion and cut it in half. Grate both halves of the onion over a dish and then strain the mixture to get just the juice.

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More Reasons to Eat Fruits Heath Tips Ayurveda Health Tips

 More Reasons to Eat Fruits

Fruit is one of the most important parts of your child's diet. It's low in fat and calories and supplies key nutrients that your child needs to grow. Fruit helps protect your child from certain illnesses and diseases as well. Elementary-age children need between 1 and 1 1/2 cups of fruit each day and teens should get between 1 1/2 and 2 cups.

Eating fruit regularly we have lot of benefits: a lower risk of cancer, heart disease, stroke, Alzheimer’s disease, cataracts, and functional decline associated with aging.

Eating fruit helps keep your skin young. It provides vitamin C, which is necessary for building collagen. Collagen is also used to keep veins strong and supple, which is why sailors’ gums used to bleed when they were suffering from scurvy (vitamin C deficiency). If your gums bleed when you brush your teeth, you probably need more vitamin C.

• Eating fruit is a great way to get a range of antioxidant vitamins and minerals as well as phytochemicals.
• Fruit helps create alkaline, anti-inflammatory conditions in the body. It also helps reverse acidic, pro-inflammatory conditions in the body. Those conditions—which are common in modern societies—cause chronic disease such as cancer and heart disease.
• Fruit is a good source of potassium, a critical electrolyte that helps keep blood pressure down and maintains the water balance in cells.
• Eating a piece of fruit can satisfy a sweet craving without any detrimental effects.
• Fruit can help combat stress. How? It contains potassium, magnesium and vitamin C, which the adrenal glands need to respond to stress.
• Fruit contains soluble and insoluble fiber, which helps keep your colon free of the toxins that can lead to bowel cancer.
• Some fruit, such as berries, can actually make you brainier. Why? They contain proanthocyanidins which enhance neuronal pathways and help regenerate nerve cells.

Low in Fat and Calories

One out of three children is overweight or obese, largely due to unhealthy diets high in fat and calories and low in nutrients. Eating plenty of fruit is one way to lower your child's caloric intake, which can help prevent unhealthy weight gain or shed excess pounds. Replacing high-calorie and high-fat snacks with fresh fruit can significantly cut the number of calories in your child's diet. Fresh fruit also contains nutrients that give your child energy so he can be active, which is another way to help him manage his weight.

Fiber

Fresh fruit is a nutritious source of fiber, which many children don't get enough of in their daily diets. Fiber helps keep your child's digestive system working normally, which reduces his risk of constipation. When your child gets plenty of fiber in his diet, he's also at a decreased risk of heart disease, Type 2 diabetes and obesity.

Vitamins and Minerals

Fruit contains a wealth of key vitamins and minerals that support your child's development and help keep him healthy. Plenty of fruit helps your child get adequate amounts of potassium, which helps keep his blood pressure normal. Fruit supplies vitamin C, a nutrient that boosts your child's immune system and helps prevent infection. It also provides vitamin A for healthy eyes and folate for normal DNA production.

Health Benefits

The vitamins and minerals in fruit keep your child's kidneys working normally, which decreases his risk of kidney stones, and helps your child build bone mass, according to the ChooseMyPlate.gov website. A diet rich in fruit can reduce your child's lifetime risk of certain types of cancer such as throat, esophageal and stomach. Fruit might also reduce the risk of lung cancer, according to the Harvard School of Public Health.

Improves Academic Performance

A healthy and well-balanced diet supports brain development, and eating plenty of fresh fruit might boost your child's performance in school. A 2008 study published in the "Journal of School Health" notes that a diet rich in fruits and vegetables results in higher test scores. A healthy diet that includes fruit can also increase your child's focus in the classroom so he is able to learn new information, as well as retain what he's learned.

Juice is a far less healthy option than a real piece of fruit. Not only does the juicing process destroy a number of fruits’ beneficial compounds and antioxidants, it removes nearly all of the natural fiber.

Fiber carries a myriad of digestive benefits and is crucial for slowing the absorption of the fruit’s sugar and keeping its glycemic index low. This, the scientists hypothesized, may be why juice increases the risk of diabetes, and why a high intake of fruit juice has been linked to childhood obesity.

It’s important to note that while it’s often marketed as healthy and natural, juice is not a low-calorie beverage. Just eight ounces of regular orange juice, for instance, contains over 110 calories, the equivalent of almost two oranges.A single orange provides well over the recommended daily intake of vitamin C, and without as high a spike in blood sugar.

Many juices on the market are also a lot less natural than they appear. Some “100 percent juice” products, such as those of Tropicana and Minute Maid, undergo a decidedly unnatural manufacturing process wherein the juices are squeezed and stored inside giant vats while the fruit’s in season. When oxygen is removed to help with preservation, the flavor vanishes with it, and companies that specialize in synthesizing fragrances are hired to add in “flavor packs” before the juice gets sold up to a year later.

It's probably better to just grab an apple. A bottle of juice can be a more portable source of vitamins than, a half-eaten banana.

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Health benefits of Water Rich foods

 Health benefits of Water Rich foods

 

If you want to lose weight, drink water before, during and after a meal.This was one of the most popular diet trick eating more water-rich foods, however, can help reduce those calories and will help you feel more energized.

Fruits and vegetables high in water are also low in calories and makes us feel full and satisfied eating less. Our diet automatically improves because we are eating healthy calories packed with enzymes and nutrients.

Water-rich fruits and vegetables offer the same benefits as water, adds few more.

Diet rich in fruits and vegetables with high-water content:

• It’s a diet rich in minerals, vitamins, antioxidants and fiber.
• It keeps the body hydrated, preventing tiredness and fatigue.
• It helps to flush waste and toxins out of the body. Water-rich foods are popular in detoxing and cleansing diets.
• It reduces water retention.
• It decreases the need for insulin in the body.

Water-Rich foods are:

Vegetables with a water content of 90 percent or more

• Bell pepper
• Broccoli
• Celery
• Cucumber
• Eggplant
• Pumpkin
• Radish
• Spinach
• Tomato
• Zucchini

Fruits with a water content of 85 percent or more

• Apricot
• Blueberry
• Cantaloupe
• Grapefruit
• Orange
• Pineapple
• Strawberry
• Watermelon

For Water Rich Food recipes visit www.womenspage.in
Brocoli and cauliflower salad
avial-acidity free curry avial recipe(Cucumber recipe)
Cucumber recipe(tzatziki recipe)
pappardelle with pumpkin bacon and torn bread
Pampkin Cake
Kaddu ka Sabzi-Rajasthani Healthy recipe
Rosted Vegetables Moroccan-thyroid Diet 
Kabocha Squash Soup-for thyroid Diet
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Immunization Schedule for Babies,vaccine schedule for baby,vaccine schedule for baby in usa

Now a days, there are so many diseases that parents can protect their child from, by giving them the right vaccination, at the right time.Vaccination details for child given protect your child with right vaccine. 
Hepatitis B Vaccine:

• The first dose of Hepatitis B vaccine has to be administered within 12 hours of the birth of the child.
• The second dose of Hepatitis B vaccine has to be administered not earlier than 1 month and not later than 2 months from the birth of the child.
• The third and final dose of Hepatitis B vaccine has to be administered not earlier than 6 months and not later than 18 months from the birth of the child.

Oral Polio:
Children should be vaccinated with four doses of IPV at the following ages:

• A dose at 2 months
• A dose at 4 months
• A dose at 6-18 months
• A booster dose at 4-6 years

BCG:
bacille Calmette-Guerinat birth or 4-6 weeks of age.

Rotavirus Vaccine:

• The first dose of Rotavirus vaccine has to be administered not earlier than 6 weeks and not later than 14 weeks from the birth of the child.
• The second and final dose of Rotavirus vaccine has to be administered in the 8th month after the birth of the child.

Diphtheria and Tetanus Toxoids and Acellular Pertussis (DTP) vaccine:

• The first dose of DTaP vaccine has to be administered in the 2nd month after the birth of the child.
• The second dose of DTaP vaccine has to be administered in the 4th month after the birth of the child.
• The third dose of DTaP vaccine has to be administered in the 6th month after the birth of the child.
• The fourth dose of DTaP vaccine has to be administered not earlier than 15 months and not later than 18 months from the birth of the child.
• The fifth and final dose of DTaP vaccine has to be administered not earlier than 4 years and not later than 6 years from the birth of the child.

 Haemophilus Influenzae Type B Conjugate Vaccine (Hib):

• The first dose of Hib vaccine has to be administered in the 2nd month after the birth of the child.
• The second dose of Hib vaccine has to be administered in the 4th month after the birth of the child.
• The third dose of Hib vaccine has to be administered in the 6th month after the birth of the child.
• The fourth and final dose of Hib vaccine has to be administered not earlier than 12 months and not later than 15 months from the birth of the child.

 Pneumococcal Vaccine:

• The first dose of Pneumococcal vaccine has to be administered in the 2nd month after the birth of the child.
• The second dose of Pneumococcal vaccine has to be administered in the 4th month after the birth of the child.
• The third dose of Pneumococcal vaccine has to be administered in the 6th month after the birth of the child.
• The fourth and final dose of Pneumococcal vaccine has to be administered not earlier than 12 months and not later than 15 months from the birth of the child.

Injectable polio (Inactivated) Poliovirus Vaccine:

• The first dose of Inactivated Poliovirus vaccine has to be administered in the 2nd month after the birth of the child.
• The second dose of Inactivated Poliovirus vaccine has to be administered in the 4th month after the birth of the child.
• The third dose of Inactivated Poliovirus vaccine has to be administered not earlier than 6 months and not later than 18 months from the birth of the child.
• The fourth and final dose of Inactivated Poliovirus vaccine has to be administered not earlier than 4 years and not later than 6 years from the birth of the child.

Measles, Mumps and Rubella (MMR) Vaccine:

• The first dose of MMR vaccine has to be administered not earlier than 12 months and not later than 15 months from the birth of the child.
• The second dose of MMR vaccine has to be administered not earlier than 4 years and not later than 6 years from the birth of the child.

Hepatitis A Vaccine:

• Two doses of Hepatitis A vaccine have to be administered between the period ranging from the 12th month to the 23rd month of the child, providing a minimum gap of six months between the two doses.

Meningococcal Vaccine:

• Meningococcal Vaccine has to be administered to children aged 2 through 10 years with terminal complement component deficiency, anatomic or functional asplenia, and certain other high-risk groups.

 Chickenpox(Varicella) Vaccine:

• The first dose of Varicella vaccine has to be administered not earlier than 12 months and not later than 15 months from the birth of the child.
• The second dose of Varicella vaccine has to be administered not earlier than 4 years and not later than 6 years from the birth of the child.

Influenza Vaccine:

• Influenza vaccine has to be administered annually to children aged 6 months through 18 years.

Inactivated Typhoid Vaccin:

• Should not be given to children younger than two years of age
• One dose provides protection. It should be given at least two weeks before travel to allow the vaccine time to work
• A booster dose is needed every two years for people who remain at risk

Live Typhoid Vaccine (Oral):

• Should not be given to children younger than six years of age
• Four doses, given two days apart, are needed for protection. The last dose should be given at least 1 week before travel to allow the vaccine time to work
• A booster dose is needed every five years for people who remain at risk

Tdap (Tetanus, Diphtheria, Pertussis) Vaccine:

• Kids aged 7 to 10 years who are not fully vaccinated against pertussis.
• Adolescents aged 11 to 18 years (preferably at 11 or 12 years of age).

Cervical cancer vaccine:

The cervical cancer vaccine is recommended for girls and boys ages 11 to 12.Both vaccines(CDC and HPV) are given as a series of three injections over a six-month period. The second dose is given one to two months after the first dose, and the third dose is given six months after the first dose.

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Tip of the day,tip for perfect cooking ,tips for cooking ,tips and tricks for cooking

To prevent pieces of cut apple or pear from turning black, squeeze a little lime juice on them or sprinkle a little bit of crushed mustard.

 Before cooking cauliflower keep in soaking in water mixed with a teaspoon of vinegar or lime juice  for about fifteen minutes. This not only loosens the dirt and grit but also kills any insects that may be lodged between the florets.

 Before grating cheese, rub some oil onto the grater. This will ensure that the cheese doesn't stick to the grater.

In our warm climate bananas tend to get over-ripe. To stop the process of ripening put bananas in the refrigerator. The skin may turn black, but the fruit itself will remain firm.

 Avoid using tamarind, lime or other souring agents in green leafy preparations. Acid reduces the nutritional properties of greens.

Whenever you are deep frying papads, pakodas, potato wedges or puris add pinch of salt to the oil to reduce the amount of oil absorbed by the food.

To avoid crying while cutting onions, after peeling cut them in half and soak in water for about 10 minutes before cutting.

 If you boil vegetables in water, most of the people throw the water,do not throw the water, keep it to make gravies, soups or sambar.






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