Immunity Booster Drink

Immunity Booster Drink 

Making juices, smoothies, and nutritional drinks is one of the tastier ways to stay healthy. But no matter what juice you like, you can always add other super foods such as given below. 

These Superfoods are sure-shot cures for all kinds of fevers out there.

Giloy:
Not many Indians are aware of this, but giloy is as easy to consume as it is easy to grow. The creeper has been celebrated in ayurvedic circles as one of the amritas, or roots of immortality.
Giloy is a powerhouse of antioxidants and treats a number of diseases. It's a powerhouse of antioxidants, and treats everything from recurring fever, diabetes, and arthritis, to indigestion, anxiety, and asthma! You can get some giloy powder or juice from an ayurvedic store, or grow some in your garden, or even in a pot in your balcony.

Tulsi:
Now there's a reason why every aangan or courtyard in India used to have at least one tulsi plant, and why we worshipped it. It fights acne for your beauty, and protects against everything from diabetes, cancer, respiratory disorders, and chronic fever.

Tulsi, or Indian basil, can help you fight everything from diabetes to cancer.We don't need to tell you where to get it, because you know it's very easily available. If you don't like it with milk and turmeric, try crushing some and add it to a lemonade.

Aloe Vera:
We have already taken to the many benefits of aloe vera, and many of us also grow the plant at home. It isn't just good for your skin, but its high vitamin and mineral count helps everything from digestion to detoxification.
Aloe Vera isn't just good for your skin, but also helps boost your immunity.Aloe is a natural antibiotic, anti fungal and antibacterial ingredient. So, it basically ticks all the boxes you need for a kick-ass immune system. Go get some aloe vera juice or make an aloe salad today!

Raisins:
There's a good reason why most of our traditional dishes, from pulao to kheer, call for dried grapes or kishmish. They are rich sources of vitamins, electrolytes and minerals, all of which are sure to boost your immune system.
Raisins are a great source of vitamins, electrolytes and other minerals.And they're famous for treating cancer, coronary diseases, allergies, and blood pressure. Have a handful of raisins every day, and you'll be fit enough to fight any viral or auto-immune disease.

Wheat Grass:
High in dietary fibres, vitamins and minerals, wheat grass is another one of those ingredients you can grow easily at home. It's exceptionally good for digestion, and assists in the production of red blood cells, potassium and electrolyte,all of these in turn keep your body fit and functioning. You can easily get wheat grass in powder, juice and raw grass forms in the market.

Figs:
If you haven't checked out some anjeer or figs while in the market, you should now. Not only are these fruits just amazing to taste when they're ripe and sweet, but they also have some very high nutritional benefits.

Figs can easily be a part of your meals, and they're really good for your health. They help treat blood pressure, cancer, diabetes, and heart diseases. And you know what? They can even help your lose weight! So add some to your yogurt, or have some fresh-but have them you must.

Papaya Leaf:
We've kept this one for last because it's quite bitter, and not meant for the fain hearted. But this has always been the traditional cure for dengue fever, and there's a good reason why.
Papaya leaves can boost your platelet count, and keep dengue and chikunguniya at bay. 

The juice of papaya leaves naturally boost our platelet counts, which means it's tailor-made for dieseases like dengue, malaria, and even chikunguniya. You can have them boiled with a sprinkling of orange pulp, or make a smoothie with cucumbers and figs to take out the bitter taste. But this is something you must have.

Some Other fruits and veggies are to Support your immune system:

Your immune system is constantly active, figuring out which cells belong to your body and which don’t. This means the immune system needs a healthy dose of vitamins and minerals to keep its energy up and going.Other ways to keep your immune system strong include practicing good hygiene, staying hydrated, and exercising frequently.

The following recipes are packed with essential nutrients for everyday health or for fighting off the cold and flu.

1.Orange and grapefruit:
Vitamin C has antioxidant and other properties that protect your cells from substances that damage the body. A deficiency of vitamin C can lead to delayed wound healing, inability to properly fight infections, and impaired immune response.

Fortunately, this citrus juice contains more than enough of your daily intake of vitamin C.
Notable nutrients:
vitamins A, B-6, and C
folic acid
zinc

2.Kale, tomato, and celery:
Kale is a staple for many green juices,The natural sweetness of grape tomatoes is a wonderful partner for kale juice.

Instead of cutting the taste of kale with fruits, this recipe uses tomato and celery juice, adding more than enough vitamin A. This recipe may also provide anti-inflammatory benefits. Blend it up for a drink that’ll awaken your senses.
Notable nutrients:
vitamins A and C
magnesium
potassium
iron
fatty acids

3.Strawberry and mango Mocktail:

This recipe uses frozen fruits, which have the same nutritional punch as fresh ones. You can also opt for fresh if you have them on hand.

The vitamin E from the mango's add extra antioxidant benefits to enhance your immune system, especially in older adults.

Notable nutrients:

vitamins A, C, and E

iron

folate

4.Carrots, apples, and orange:

Carrots, apples, and orange are a winning combination for helping your body protect itself and fight off infections.

Click here for a recipe that’ll get you glowing and going in the morning. The tartness of the green apple really cuts through the sweetness of the carrots and oranges.

Notable nutrients:

vitamins A, B-6, and C

potassium

folic acid

5.Beet, carrot, ginger, and turmeric Juice:

This fortifying juice has four root vegetables that’ll help your immune system and decrease inflammatory symptoms.

Inflammation is often an immune response to infections. It can cause flu or cold symptoms like a runny nose, coughs, and body aches.

People who have rheumatoid arthritis may especially benefit from drinking this juice, as the turmeric and ginger have anti-inflammatory effects.

Notable nutrients:

vitamins A, C, and E

iron

calcium

6.Spinach, lettuce, and kale:

A vegetable-based green juice is a powerhouse of nutrients for a strong immune system. This is an wonderful recipe that’ll make anybody, including kids, happy to drink their greens.

Throw in a handful of parsley for an extra serving of vitamin B-6. This vitamin plays an important role in immune cell proliferation and antibody production.
Notable nutrients:
vitamins A, C, and B-6
iron
calcium

7.Homemade tomato juice:

The best way to be sure your tomato juice is fresh and without added ingredients is to make it yourself.

Tomatoes are rich in folate, which help lower your risk of infections.

Notable nutrients:

vitamins A and C
iron
folate

8.Strawberries and kiwis:
Strawberries and kiwis are other healthy alternatives for a vitamin C-packed drink. But since it takes about four cups of strawberries to make one cup of juice, you may want to blend these fruits into a smoothie rather than a juice.

We love Strawberries and kiwis recipe, which includes Greek yogurt. Greek yogurt is a good source of magnesium and probiotics. Probiotics may help cells maintain an antimicrobial barrier.

Notable nutrients:
vitamins A, C, and B-6
magnesium
zinc
folate

9.Watermelon:

Not only does watermelon help your immune system, but it also can help relieve muscle soreness. Muscle soreness is a common symptom of the flu, especially in older adults.

The heavy water content of this fruit may also make it easier to juice (and it feels like less of a waste of fruit).

Take a look at here for watermelon mint juice. You can also include watermelon juice in other plain fruit juices, such as apple or orange, that may not have as much vitamin A.

Notable nutrients:

vitamins A and C

magnesium

zinc

10.Pumpkin seeds:

Many pumpkin “juice” recipes online include a lot of added sugars or require store-bought apple juice.

This is why we decided to include this pumpkin seed milk recipe instead. It’s one of the freshest, most natural recipes available online. And it works as a great base for fruit smoothies.

The extra benefits are also hard to ignore. Not only will this milk benefit your immune system, it may also help your:

bone health

menopause symptoms

urinary health

hair and skin

mental health

prostate health (for men)

Notable nutrients:

vitamins A, C, and B-6

magnesium

zinc

But with cases of COVID-19 on the rise in India, and WHO declaring it a pandemic there is no doubt we need to safeguard ourselves against infections. For this, it’s best to wash hands with soap and water regularly and avoid crowds. In addition, here are some home remedies traditional medicine practitioners recommend, to boost your immunity.

What Ayurveda says:

Valsala Varier, chief medical officer at Arya Vaidya Sala Kottakkal, Coimbatore, recommends three immunity-boosting drinks:

Boil a litre of water with 1 tablespoon of dried ginger, 4 teaspoons of coriander seeds and a fistful of fresh tulsi leaves. Strain it and drink

Mix one glass of milk with four glasses of water and add three cloves of garlic in it. Boil it till it is reduced to one glass. Strain it and and drink this instead of tea/coffee.

Add 1 teaspoon each of turmeric powder, asafoetida powder, fenugreek and fennel seeds with a few curry leaves to 500 ml of butter milk and warm it for five minutes. Drink twice or thrice daily.

Metabolism also plays an important role in our immunity, adds Varier. “Space your meals in such a way that the first one is completely digested by the time you have your second. Also make your dinner light, like a bowl of salad.” Another important measure is to get enough sleep and prepare the body for the next day. She suggests oil baths twice a week. “Add 100 gm of fenugreek seeds to a litre of oil and bring it to a boil. Once cooled, apply it all over your body and head. Let it soak into the skin for an hour before you bathe.”

Chaithrika GK, who practises Ayurveda at the Institute of Trans-Disciplinary Health Sciences and Technology, recommends this decotion:

Take 10-15 leaves of tulsi, 4-5 of parijata, 4-5 of neem, 6 of bael, and raw turmeric. Crush and boil the paste in one glass, or 250 ml of water, and reduce the solution to half. Add jaggery and cumin powder. Chaithrika recommends that you drink this after breakfast or lunch, and not on an empty stomach. “Having this decoction once a day for a week is enough. Don’t have it for long periods as it may be a burden on the liver.”

Siddha support:

Some of the easiest immunity boosters for internal use that Siddha suggests are also the quickest to make. For instance, J Jeyavenkatesh of Kokila Siddha Hospital & Research Centre, Madurai recommends that you heat four to five black pepper corns and one large betel leaf in one litre of water, until it boils. Filter it and drink it through the day. Or tweak your regular glass of butter milk by mixing the paste of 10 curry leaves in it.

The four most commonly available ingredients in any of our kitchens  ginger, garlic, turmeric and small onions can be added to bolster immunity. Add these to your chutneys, upma or rice.

Naturopathy talk:

Rukamani Nair, Bapu Nature Cure Hospital and Yogashram, suggests harvesting half a foot of giloy leaves and boiling it in two glasses of water until this reduces to one. Cool and drink a glass daily.

Eat seasonal fruits and vegetables from your region, as these are packed with the nutrients necessary for the weather.

Lemon juice is packed with vitamin C, but instead of overloading it with sugar, which diminishes immunity over a period, add a teaspoon of honey. If you have diabetes, add cinnamon.

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Best way to reduce belly fat

Best way to reduce belly fat

Belly fat is seriously harmful.This type of fat  referred to as visceral fat  is a major risk factor for type 2 diabetes, heart disease,Hypothyroidism,sleep disorder,knee pain knee pain and other conditions.Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.

However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside.Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.

Do you want a flat tummy without exercise? Don’t worry if exercising is not your thing. There are a number of factors that cause and affect belly fat. Some simple dietary and lifestyle changes can help you reduce fat around your tummy.

Only by this belly fat and overweight sometimes some persons suffered by more problems.

Legume:

Legume (Beans) a class of vegetables that includes beans, peas and lentils are among the most versatile and nutritious foods available. Legumes are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. They also contain beneficial fats and soluble and insoluble fiber.This Legume (Beans) vegetables contains dark colours seeds like red,black these dark colour seeds contains more percentage of flavonoids.These flavonoids helps to reduce belly fat.Spicy black beans soup helps to reduce belly fat.

Bergamot-Indian apple:

Bergamot-Indian apple,Contains low calories and high fiber.It available in year once only.Take one bergamot apple in the season before lunch.This easily helps to reduce the weight.

Peanuts-For weight loss:

Peanuts are not low-calorie foods; however, eating them may actually be beneficial during weight loss.Peanuts are packed with nutrients, including fiber, protein and heart-healthy fats. Protein and fiber both help increase satiety, which makes it easier to control your overall calorie intake during weight loss.

Including peanuts in your diet can help you lose weight if you’re able to reduce your overall calorie intake or boost your daily caloric expenditure. The Centers for Disease Control and Prevention suggests reducing your intake by 500 to 1,000 calories daily to shed about 1 to 2 pounds weekly. The National Heart, Lung and Blood Institute suggests many adults require 1,200 to 1,600 calories a day to effectively drop weight.

Peanuts can increase your metabolic rate. When researchers studied resting energy expenditure on peanut and peanut butter eaters, they found that it was 11 percent greater after regular peanut consumption for 19 weeks compared to the baseline.

The fat in peanuts (the "good fat") provides satiety and taste satisfaction, so you don't feel deprived.
Since peanuts stabilize your blood sugar with their low glycemic index (meaning they are digested more slowly and release sugar gradually into the bloodstream), they provide long-lasting energy and decrease cravings.

How to be a Confident Woman

Popcorn for weight loss:

You may be wondering if popcorn is a healthy snack if you're trying to lose weight. On one hand, it's high in fiber and low in calories compared to most snack foods.

The term "whole grain" may bring to mind loaves of bread flecked with bran or a bowl of oatmeal, but popcorn also counts. In fact, popcorn eaters get 250% more whole grains in their diet than people who don't eat popcorn. And like other whole grains, crunchy popcorn is high in fiber.

Not only is popcorn high in fiber, it even delivers some protein. A 1-ounce serving (about 3½ cups) has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories. This combination makes it a snack with staying power.

It may be surprising, but popcorn is chock-full of polyphenols, the same compounds found in berries and tea that are linked to heart health and a lowered cancer risk.Popcorn is filled with air (think about how small the kernels are compared to after they're popped). Because it's airy, you get a pretty large portion without a lot of calories. You can eat 3 whole cups of popcorn for only 100 calories.So happily eat this snacks,And say goodbye to white rice,pasta,bread.

Green tea:

Not just flavored water, a green tea diet is full of health benefits. Steeping tea leaves in boiling water causes it to absorb their bioactive compounds. Rich in nutrients, green tea leaves contain anti-inflammatory and detoxifying compounds that help protect your body from the threat of free radicals.

However, the most profound benefit of green tea is the antioxidants (specifically catechins) it contains. EGCG (epigallocatechin gallate) is the most common catechin in green tea, and it is renowned for boosting the metabolism.

When it comes to enjoying green tea, how you brew it can make all the difference. Be careful not to overheat the water, as boiling will damage the catechins. For best results, bring water to a boil, but let it rest for ten minutes before pouring it over the tea. Then, pour it over the tea and let it brew for a minute before pulling out the leaves and serving them. Depending on your taste, this brew time can be made longer or shorter. Some types of green tea are better for weight loss than others. Matcha tends to be the most nutritious, as you dissolve and drink the tea leaves themselves, rather than just using them to infuse your water.

You can incorporate green tea into your diet at any time you would typically reach for a calorie-filled drink. Green tea makes a great substitute for sugary sodas and sweetened coffee drinks, and it only takes a few weeks for your taste buds to acclimate to the subtle natural sweetness it contains. In this way, you will make a difference for your weight loss routine by consuming fewer calories throughout the day, enjoy higher energy levels, and even boost your metabolism to burn the calories you do eat.  

Apple Cider Vinegar:

Apple cider vinegar that makes it great for weight loss.About 100 grams of apple cider vinegar has about 22 calories, which means it makes for a low-calorie drink that can help boost weight loss. Adding a tablespoon of Apple cider vinegar(ACV)into a glassful of water and drinking first thing in the morning may help burn belly fat.

Daily intake of apple cider vinegar might be useful in the prevention of metabolic syndrome by reducing obesity.

Apple cider vinegar leaves you feeling fuller for longer, thereby, preventing you from overeating or cravings. This will help you eat fewer calories and lead to actual kilos lost on the scale.

apple cider vinegar helps stabilise blood sugar levels, especially after eating a meal high in carbohydrates. Stabilised blood sugar levels are important to ensure a healthy and effective weight loss.
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How to use apple cider vinegar for weight loss:

• Never consume apple cider vinegar as it is; instead, dilute the solution in water to ensure you are not consuming large amount of acid.
• You could use it as a salad dressing with olive oil to promote sustainable weight loss.
• It is best to spread the consumption in two to three doses through the day and it is best to drink ACV before meals.
• While occasional usage of apple cider vinegar may be safe, excessive usage may reverse the good effects as ACV is highly acidic. It may irritate your throat if you drink it often or in large amounts.

Some more tips :

• Avoid junk food as much as possible. Products made with white flour (maida) are a strict no. Increase your fibre intake by consuming whole grain products. Avoiding chips and cookies is the key to reduce belly.
• Little changes in your diet can go a long way in determining your waistline. For instance, switch whole milk for skimmed milk. Low-fat dairy products are also a great source of protein. Swap your ice cream sodas for lime water and buttermilk.
• Instead of three heavy meals, take six small meals. Eat to satisfy your hunger, not your tongue. Know when you are full.
• Keep a gap of two hours between your last meal and sleeping. Foods eaten close to bedtime get stored as fat.
• If you want to reduce stomach, skipping your breakfast is a bad idea. It has been proved by studies that your body’s metabolism gets a jump-start with a balanced breakfast. When you skip meals, your body’s metabolism slows down which forces the body to break down muscle tissues for energy and conserve fat.
• You can minimize your water retention by avoiding sodium intake i.e. your salt intake. For flavour, use other herbs and spices.
• Starting your day with lemon juice is one of the best ways to lose belly fat. Squeeze a lime into a glass of warm water and add a pinch of salt to it. Drinking this beverage regularly every morning will not only eliminate your paunch but also boost your metabolism
• Replace your white rice with wheat products, brown rice, brown bread, whole grains, oats, and quinoa are very good dietary alternatives.
• When you want to lose fat from your midsection, you should keep your body hydrated. Drink sufficient amount of water to get rid of your belly fat at home. Drinking water removes toxins from your body, boosts metabolism and reduce stomach fat. Herbal tea is another tasty alternate. you can also drink green tea twice a day.
• Chewing two or three cloves of garlic every morning with a glass of lemon water doubles up the weight loss process. It also ensures a smooth blood circulation in your body.
• Include a lot of fruits and vegetables in your diet. Ingest a bowl of fresh fruits daily, every morning and evening to supply your body with various antioxidants, minerals, and vitamins.
• Using lots of spices like cinnamon, ginger and black pepper in your daily meals help improves your insulin resistance and reduces sugar levels in your blood. They are also loaded with various other health benefits.

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Sorghum Risotto

Sorghum Risotto

Ingredients:
4 cloves of garlic (depends on size)
1 onion
2 stalks of celery(option)
HALF a red, yellow, and orange bell pepper
6 basil leaves or 2 -3 teaspoons of dried basil
2 cups of cooked sorghum
1 cup of liquid (vegetable broth or for non vegitarians chicken broth or small cubes of chicken )
3 tbs Olive oil

1 cup cheese
Method:
Chop garlic, onion, and celery into small pieces and saute in olive oil in a large pot.As onions translucent, add the sorghum to coat it with the oil stir for about 1 minute.Add the broth and bring to a boil.While the liquid is boiling, chop the vegetables and add to the pot.When the liquid is nearly absorbed, add the basil and cheese. Stir until combined and liquid is absorbed.serve immediately.
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Saffron during pregnancy

Saffron during pregnancy

Saffron is used for asthma, cough, whooping cough (pertussis), and to loosen phlegm (as an expectorant). It is also used for sleep problems (insomnia), cancer, “hardening of the arteries” (atherosclerosis), intestinal gas (flatulence), depression, Alzheimer’s disease, fright, shock, spitting up blood (hemoptysis), pain, heartburn, and dry skin.Women use saffron for menstrual cramps and premenstrual syndrome (PMS).

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Is it safe are or not During pregnancy

Yes, it is safe to add saffron to milk.But, as with any herb or spice,and in very limited use saffron in moderation, especially when you're pregnant. Studies show that saffron may reduce blood pressure and mood swings. In large doses, saffron can act as a uterine stimulant and could cause contractions.

Kesar has to be taken in very small amounts; otherwise it can be harmful for pregnant women. There have studies that have reported that high doses of saffron have led to untimely contractions and even miscarriage.

Smooth digestion is always an issue during pregnancy. So a stimulating agent like Kesar can be beneficial for women when they are pregnant. According to the Ayurveda, taking in very small amounts of saffron aid in initiating the movement, or the activity of the foetus, inside the womb. Since the movement is noted generally in the fifth month of the pregnancy, it is advisable to take kesar post the fifth month of pregnancy.
It can be added to milk, to various sweets, to rice based dishes and even in soups.

Sometimes women face problem in digesting milk or any other milk products when they are pregnant. If you happen to be one of them, it is advisable to drop a few strands like two strands of saffron in a glass of water and have it. It will help your digestive system.

Take care when buying saffron that is sold loose or without proper packaging. As it is a costly herb, saffron is often found to be adulterated. Buy branded packets, which are ISI marked and government approved. Remember to read the label and check the expiry dates.

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World health day Today,why world health day is celebrated

World health day Today

The World Health Day is celebrated by the people across the world every year on 7^th of April under the leadership of World Health Organization(WHO).

World Health Assembly was held first time in the year 1948 in Geneva by the WHO where it was decided to celebrate the World Health Day annually on 7^th of April. And it was first celebrated worldwide in the year 1950 as the World Health Day.

Most of us would have suffered at least one type of the many vector-borne diseases in our lifetime. Unfortunately, even though scientists have developed nuclear bombs that can wipe off a whole city in no time, they are still struggling to tackle the menace that small insects can cause.India is also among the countries worst-hit by vector-borne diseases.   

Even the World Health Organisation (WHO) acknowledges the gravity of the situation by focusing on vector-borne diseases this World Health Day with the theme, 'Small bite, big threat'. Doctors believe the responsibility of fighting this menace falls more on the general populace rather than the government.

About vector-borne diseases:
Vectors are organisms that transmit pathogens and parasites from one infected person (or animal) to another.These diseases are commonly found in tropical and subtropical regions and places where access to safe drinking-water and sanitation systems is problematic. Many of them are preventable.
Vector-borne diseases account for 17% of the estimated global burden of all infectious diseases and cause more than one million deaths annually.The South-east Asia region accounts for 26% of what are called neglected tropical diseases.

Risk:
Malaria, the most deadly vector-borne disease, causes more than 600,000 deaths every year globally, most of them children under 5 years of age.The world's fastest growing vector-borne disease is dengue, with a 30-fold increase in incidence over the last 50 years.

Disease causing vectors: Mosquitoes, flies, ticks, bugs and freshwater snails can spread diseases that cause serious illness and even death.
Diseases: Malaria, dengue, leishmaniasis (kala-azar) and yellow fever.
At risk: More than 50% of world population, mostly the poorest people. Increased travel, trade and migration make even more people vulnerable.
 

Prevention:

• Get vaccinated 
• Install window screens that help prevent entry of mosquitoes and bugs in house 
• Wear light-coloured, long-sleeved shirts and trousers when outdoors and at places where there are more bugs 
• Use insect repellents 
• Sleep under a bed net treated with insecticide 
• Get rid of stagnant water from places like flower pots where mosquitoes breed 
• Water filled in tanks of coolers should be sprinkled with kerosene 
• If there are open vents in the pipeline, tie a cloth to close its mouth 
• Use mosquito coils, mats or sprays if there are many mosquitoes in the locality

In 2012, malaria caused an estimated 627,000 deaths across the world despite being curable. Dengue, another notorious disease, affects around 50-100 million people across the world every year. Besides this, numerous cases of kala azar, chickungunya, japanese encephalitis, etc also have been reported.

While you may use mosquito repellants that have chemicals, it is advisable that you opt for healthier alternatives. These repellants can cause allergic reactions and are usually harmful. You could instead use healthier alternatives like tulsi, neem oil, eucalyptus and lemon oil, mint, etc.

It is important that you don’t just make an effort to keep your house clean. Keeping your environment clean is important too, as a drain, pothole or open space where water can get stagnated can breed mosquitoes.

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Pappardelle With Pumpkin and Caramelized Onions,pappardelle with pumpkin,pappardelle with pumpkin bacon and torn bread

 Ingredients:

3/4cup pappardelle
4 tbsps unsalted butter
1 large red onion, thinly sliced
kosher salt and black pepper
1/2 small sugar pumpkin —peeled, seeded, and cut into 1/2-inch pieces
3 thyme sprigs, plus 2 tbsps thyme leaves
2/3 cup pecorino, grated

Method:

Cook the pasta according to the package directions. Reserve 1 cup of the cooking water; drain the pasta and return it to the pot.Meanwhile, melt 2 tbsps of the butter in a large skillet over medium heat. Add the onion and ½ tbsp each salt and pepper and cook, stirring occasionally, until soft, few minutes.Transfer to a plate; reserve the skillet.Add the pumpkin, thyme sprigs, and 1½ cups water to the reserved skillet, cover partially, and cook, stirring occasionally, until the pumpkin is very soft and most of the water has evaporated, few minutes.Add the onion, pumpkin, thyme leaves, pecorino, the remaining 2 tbsps of butter, and ½ cup of the reserved cooking water to the pasta and toss to coat.Serve the pasta with black pepper.

Benefits of pumpkin:

Excellent source of vitamins A, K and C,Loaded with iron, potassium and magnesium.It is also an excellent source of many natural poly-phenolic flavonoid compounds such as α, ß carotenes, cryptoxanthin, lutein and zea-xanthin. Carotenes convert into vitamin A inside the body. 

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Kaddu ka Sabzi-Rajasthani Healthy recipe

Ingredients:

1 tbsp oil
2 bay leaf 
12 mm piece cinnamon
2 cloves (lavang)
2 cardamoms
1 tsp kalonjig
1 tsp mustard seeds 
1/2 tsp methi seeds
2 tbsp low fat curds
1/4 tsp hing
1 tsp chilli powder
2 tsp coriander-cumin powder
1/2 tsp turmeric powder 
1/2 cup chopped tomatoes
1 cup peeled and cubed potatoes
2 cups peeled red pumpkin (kaddu) cubes
1 tsp lemon juice
1/2 tsp sugar
salt to taste

Method:

Heat the oil in non-stick pan add the bayleaves, cinnamon, cloves, cardamoms, khalonji seeds, mustard seeds and Methi seeds.When the seeds crackle, add the curds, hing, chilli powder, coriander-cumin seeds powder and turmeric powder and cook on a slow flame.Add the tomatoes and cook on a slow flame for a few minutes.Add the potatoes, pumpkin and 1/4 cup of water, cover with a lid and cook on a medium flame until the vegetables are tender.Remove the lid, add the lemon juice, sugar and salt, mix well and cook for a minutes,and serve.

Note:

This kaddu helps to increase the memory.If you serve children before going exam they will present themselves  more better .

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