Sprouts Cutlet-Healthy recipe

Sprouts Cutlet-Healthy recipe

Ingredients: 

Sprouted moong 1/2 cup
Sprouted green peas  1/2 cup
Sprouted and boiled brown chane 1/2 cup
Sprouted and boiled green chana 1/2 cup
Rice flour 1/2 cup
Fresh coriander leaves 2 tbsps
Chaat masala 1/2 tbsp
 Cumin powder 1/2 tbsp
Red chilli powder 1/2 tbsp
Salte to taste
Oil to shallow fry 

Method:

Take bowl and mash well all sprouts,coriander leaves( boil for 5-6 vessels in pressure cooker).Add red chilli powder, salt,chaat masala, cumin powder and mix.Heat oil in a non-stick pan to shallow fry.Shape the mixture into small cutlets, roll them in rice flour and place in the pan to shallow fry. cook till both sides are evenly golden.serve immediately with ketchup or green chutney.

Health benefits of sprouts:

Experts estimate that 100 times better sprouts than other raw vegetables and fruits.sprouts contains High in Protein,High enzymes.sprouts helps us to loose weight loss and they are easy to digest.So have daily some sprouts have good health.

Experts estimate that there can be up to 100 times more enzymes in sprouts than uncooked fruits and vegetables. Enzymes are special types of proteins that act as catalysts for all your body’s functions. Extracting more vitamins, minerals, amino acids, and essential fatty acids from the foods you eat ensures that your body has the nutritional building blocks of life to ensure every process works more effectively.
Read more at http://www.realfarmacy.com/12-reasons-to-eat-sprouts-a-living-food-with-amazing-health-benefits/#fp1CpaVIuw745tDh.99

Experts estimate that there can be up to 100 times more enzymes in sprouts than uncooked fruits and vegetables. Enzymes are special types of proteins that act as catalysts for all your body’s functions. Extracting more vitamins, minerals, amino acids, and essential fatty acids from the foods you eat ensures that your body has the nutritional building blocks of life to ensure every process works more effectively.
Read more at http://www.realfarmacy.com/12-reasons-to-eat-sprouts-a-living-food-with-amazing-health-benefits/#fp1CpaVIuw745tDh.99

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Ingredients:

60 gms raw rice noodles
1 cup of paneer
oil for deep-frying
2 cloves garlic, chopped
1 onion, sliced
1 tbsp soy sauce
4 tbsp sugar
1 1/2 tbsp lemon juice
1/2 cup Vegetable Stock
1/2 tsp chilli powder
2 tbsp oil

1/2 cup red cabbage cubes
1/3 cup bean sprouts
1 spring onion, chopped
1/2 cup cauliflower florets
1 fresh slit red chilli

salt to taste

Method: 

Heat the oil and deep fry the raw noodles till golden. Drain and keep aside,Deep fry the tofu till crisp. Drain and keep aside.for preparing sauce Heat the oil in a pan, add the garlic and onion and saute till brown. Add the soya sauce, sugar, lemon juice, stock and salt and stir till the mixture begins to caramelise,Add the fried tofu, chilli powder and mix well.Pour over the fried noodles, just before serving.Serve garnished with the red cabbage, bean sprouts and spring onion and cauliflower and top with the red chilli.
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