Golden Chicken Recipe

Ingredients

• 
  
  2 cups all-purpose flour
  2 cups crushed stone-ground wheat crackers (about 50 crackers)
  2 tablespoons salt
  2 tablespoons paprika
  2 tablespoons canola oil
  1 tablespoon sugar
  1-1/4 teaspoons pepper
  1 teaspoon garlic powder
  1 broiler/fryer chicken (3-1/2 to 4 pounds), cut up
  1 cup club soda or milk

Method:

In a large bowl, combine the first eight ingredients. Place 1-1/2 cups in a resealable plastic bag. Store remaining coating in a covered container in the refrigerator for future use.
Dip chicken in soda or milk, then place in bag; seal and shake to coat. Place chicken in a single layer in a greased 13-in. x 9-in. baking pan.
Bake, uncovered, at 375° for 50-60 minutes or until juices run clear. Yield: 4 servings (4-1/2 cups coating)

 Nutritional Facts:

1 serving (14 ounces) equals 579 calories, 29 g fat (7 g saturated fat), 153 mg cholesterol, 1,369 mg sodium, 25 g carbohydrate, 1 g fiber, 52 g protein.

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