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Ingredients:

4eggs(boiled)

5 onions(Medium size chopped)

6 garlic cloves(crushed)

2 tbsp oil

1 1/2 cup water
1 tbsp turmeric powder
2.5 tbsp red chilli powder
salt for taste
Coriander leaves (for garnish)

Method:

Put a pan up on medium heat add the oil. When the oil is hot, add the crushed garlic cloves let it lite brown then add turmeric powder and add chopped onions let it fry properly.After add boiled eggs and red chilli powder and salt.cook for 2min.Add water cook for 10mins.Garnish with Coriander leaves and serve.
Health Benefits of Boiled egg:
Eggs are great for the eyes.An egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.In researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.One egg contains 6 grams of high-quality protein and all essential amino acids.
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