Ingredients:
1/2cup dry goji berries(jamun)1/2 grapefruit
1/4cup fresh parsley
1/4cup hemp seeds(sana bija)
2tbsp ground flax seed (alasi)
1 tbsp milk thistle
1/4cup almonds, pecans or walnuts
1 cup water
Method:
Soak the goji berries for or least 2 hours or overnight.Combine all ingredients in a blender.Blend till either very smooth.
Health Benefits of Goji Berries:
the goji berry are filled with powerful antioxidants and other compounds. Goji berries also have compounds rich in vitamin A.prevents thyroid.
Unique among fruits because they contain all essential amino acids, goji berries
also have the highest concentration of protein of any fruit. They are
also loaded with vitamin C, contain more carotenoids than any other
food, have twenty-one trace minerals, and are high in fiber. Boasting
15 times the amount of iron found in spinach, as well as calcium, zinc,
selenium and many other important trace minerals, there is no doubt
that the humble goji berry is a nutritional powerhouse.
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