prawns pickle,prawns pickle kerala,royyala pickle,royyala pachadi,Health benefits of Prawns

Ingredients:

1/2 Kg Boiled Prawns
1/4 cup ginger garlic paste
1/2 cup lemon juice
1 and half cup of oil
1/2 cup red chilli powder
1 tea spoon turmeric
1/2 cup salt

Method:

Clean and wash prawns well. Add a tbsp of turmeric pwd and a tbsp of salt.Mix well and put it in a pan. Cook in a medium flame until the water in the prawns is completely dried. (by this time the prawns will be half cooked.)Heat oil in a pan. Deep fry the cooked prawns in oil until golden color. (Remember the prawns should be soft but not crispy). Remove and take them into a bowl.And let them cool.To the same oil add ginger garlic paste. Fry until raw smell of the ginger garlic paste and starts leaving oil. Switch off the flame and let it cool. Now to it add the fried prawns, red chilli powder, lemon juice and the remaining salt. Mix well and store it in a air tight container.
Health benefits of prawns:
Omega 3 fatty acids in prawn is good for the heart. It prevents the heart from diseases and also circulatory problems. These fatty acids lowers triglyceride level which is why prawns are healthy for the heart.Prawns health benefits is also due to its rich content of selenium which prevents the growth of cancer cells therefore protecting the body from cancer.The fatty acids in prawns reduces and prevents the body against Alzheimer's disease and dementia.One of the health benefits of prawn is it maintains good cardiovascular health due to its high content in vitamin B12 contributes to better cardiovascular regulation.Calcium and vitamin E content in prawns maintains healthy skin, teeth and bones.Proteins in prawns provides body growth and development. The calories in prawn is less when compared to meat and beef. Moreover the nutritional benefits of prawns make it healthy for the body while adding taste to the food. Enjoy the nutritional and health benefits of prawn.

Cancer Protection- Shrimp and prawns are rich in selenium, proving 65% of the DV in just one 4-oz. serving. Selenium inhibits the formation of cancer cell and encourages cell repair. The omega-3s in shrimp have also been correlated with reduced cancer risk.

Cardiovascular Health- Shrimp and prawns are very low fat and contain high levels of vitamin b12, which helps protect blood vessel walls and maintain cardiovascular health. The omega-3s in these shellfish have also been associated with helping to prevent irregular heart rhythms.

Alzheimer’s Prevention- The omega-3s found in shrimp and prawns have been correlated with a decreased risk of age-related dementia and Alzheimer’s disease.

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