How to be a Confident Woman

How to be a Confident Woman

Woman plays multiple roles in life as mother,sister,daughter,wives,aunts,nieces,friends

If you want to feel more confident follow below steps in life:

• Listen More than They Speak
• People who are confident they listen more than speak by actively listening and paying attention to others, they are much more likely to learn and grow.
• practice a self-confidence ritual
• enjoy spending time alone
• live your purpose
• take nothing personally/refuse to take anything too personally
• ask empowering questions
• Don’t Pass Judgment
• Speak with Certainty
• Don’t Afraid to Ask for Help

How to be a confident woman at work/how to show confidence at work:

Have fun:
There’s nothing worse for your self-esteem than taking yourself too seriously. Of course you want to do a good job, but you can also have fun while you’re doing it. Learn to laugh at your setbacks and mistakes, and take criticism with good humor -you’ll be amazed how being more light-hearted boosts your confidence and helps you improve yourself.

Focus on your successes:

It’s difficult to boost confidence if you’re bemoaning what you don’t do well. Remind yourself of all the successful projects you’ve done to boost confidence in your abilities at work. Did you meet a tight deadline? Did you manage to turn a difficult project around? Did your boss praise one of your ideas? Recalling successful times at work is a better way to boost confidence instead of constantly focusing on the negatives.

Pick up new skills:

There is always room for improvement, and learning new skills will not only enhance proficiency at your job, but will also boost confidence. Watch what other people do successfully, and copy how they do it. Attend seminars designed to help you hone your skills and become a better worker. Pick useful skills such as time management, customer service, and productivity, or learn something new that will help specifically with your job.

Boost your knowledge:

A sure-fire way of being more certain of what you’re doing is to learn more. Read up on the latest research to enhance your knowledge. Knowing how and why certain practices and processes work can boost confidence in your ability to do them.

Eliminate negative language:

Sometimes the very language we use limits us. If you’re walking around all day saying “I can’t…” you’ll find that you are closing your mind to solutions. Instead ask yourself, “How could I…?” Finding effective solutions will boost confidence greatly. Many people place unnecessary limitations on themselves at work, by using the word “but” in their communication. Stop saying “but” for a while and notice how you can get more done if you make an effort, rather than making excuses.

Build on your strengths:

Studies have shown that a good way to boost confidence is to focus on your strengths rather than your weaknesses. Accept what you already do well, and make an effort to refine your better qualities. It’s a great confidence boost to do something excellently rather than adequately.

Eliminate All Distractions:

Distractions include the phone, email notifications and having multiple web browsers open on the desktop. Just as it’s important to be organized offline, it’s key to have things organized online as well. 

Listen to Music That Boosts Productivity:

Distractions should be avoided, but sometimes a bit of music in the background can help you focus.

Of course, it doesn’t need to be heavy rock music, but a bit of Beethoven may do you some good.

Don’t Multitask:

Research has shown that multitasking is not productive. If you think you can multitask, think again.

For optimum productivity, focus on one thing at a time.

How to show confidence while speaking:

Practice:

The key to doing anything well is doing it often and speech is no exception. When you’re nervous about a difficult conversation, such as making the case to your boss for a raise, or a scheduled talk in front of an audience, practice what you’ll say beforehand. Public-speaking expert Dale Carnegie recommends using a real or stand-in microphone if you’ll be using one during the actual event. Recording yourself is also a good way to figure out if you’re using the best pacing and pauses. It also allows you to evaluate your voice for clarity and volume.

Don't Articulate A Statement as a qutiston:

People ask questions when they’re missing information or want approval for an idea or decision. While there’s nothing inherently wrong with either of those situations, both can make you sound vulnerable. To project your ideas with confidence, don’t let your voice creep upward at the end of a sentence. Maintain an even tone of voice and finish your statements with periods, not question marks.

Use Your Hands:

The body language that accompanies your message is just as important as the words coming out of your mouth. Audiences perceive speakers to have more positive traits such as warmth and energy when they use a variety of gestures, according to Carol Kinsey Gorman, Ph.D., an executive coach and consultant in nonverbal communication. While some physical gestures, such as fiddling with clothing or touching hair, can distract or convey a lack of confidence, using your hands when you speak is a great way to communicate your excitement and knowledge about the topic.

Insert Smiles into Your Speech:

Have you heard the adage that smiles are contagious? Christine Clapp, a public-speaking expert at George Washington University, explains the benefits of smiling on both the speaker and the audience: “Smiling not only makes your voice more pleasant to listen to, it also conveys confidence . . . You will appear friendly, approachable, and composed.” That’s more than enough reason to grin the next time you give an important talk.

Maintain Good Posture:

Holding your head high and rolling your shoulders back won’t just make you look confident; it will improve the sound of your voice as well. Good posture enables you to breathe deeply in and out through your abdomen, which is how actors and other public speakers project their voices to resonate clearly throughout the space. So to maximize the power of your voice, sit, or stand up straight and take a deep breath.

Confident woman quotes:

“I think women tend not to show their abilities because women who do are perceived as arrogant. Whereas for men, it’s just something that is expected. As a woman progresses in her career and personal life, she naturally gains confidence. Be honest about your capabilities and what you’re willing to take on. It’s not everyone’s personality to be aggressive and take on a male-dominated environment. Find a mentor that can guide you. Be willing to explore until you find a place and position that fits for you.”--Neelima Sukhavasi

I would say there should be no reason for you to not consider yourself up to par with your male counter parts in the workplace. Know your work, build a support network and take example from those who have succeeded for how to present yourself and your ideas. Confidence is not about being a train wreck due to unbridled speed, but about striding forward without hesitancy and reflecting in your walk and talk that you know where you are going.”--Doa Jafri

"We realize the importance of our voices only when we are silenced". — Malala Yousafzai
When we do the best we can, we never know what miracle is wrought in our life, or in the life of another. – Helen Keller.

If you can’t make it better, you can laugh at it – Erma Bombeck.

I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back. – Maya Angelou.

The most effective way to do it, is to do it. – Amelia Earhart.

If you don’t like being a doormat then get off the floor. – Al Anon.

Anything you want to ask a teacher, ask yourself, and wait for the answer in silence. – Byron Katie.

It is only when we truly know and understand that we have a limited time on Earth and that we have no way of knowing when our time is up that we will begin to live each day to the fullest, as if it were the only one we had. – Elisabeth Kubler-Ross.

If you obey all the rules, you miss all the fun. – Katharine Hepburn.

When you forgive, you heal your own anger and hurt and are able to let love lead again. It’s like spring cleaning for your heart. – Marci Shimoff.

Forget about the fast lane. If you really want to fly, just harness your power to your passion. -Oprah.

Your own words are the bricks and mortar of the dreams you want to realize. Your words are the greatest power you have. The words you choose and their use establish the life you experience. – Sonia Choquette.

Life is not measured by the number of breaths we take, but by the moments that take our breath away. – Maya Angelou.

Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is! – Anne Frank.

I don’t think of all the misery but of the beauty that still remains. – Anne Frank.

I don’t want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. – Diane Ackerman.

Life should not be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, champagne in the other, body thoroughly used up, totally worn out and screaming….. WOO HOO…. What a RIDE!”

The future belongs to those who believe in the beauty of their dreams. – Eleanor Roosevelt.

You grow up the day you have your first real laugh at yourself – Ethel Barrymore.

The secret of getting ahead is getting started. – Sally Berger.

What a wonderful life I’ve had! I only wish I’d realized it sooner. – Colette.

I’m not afraid of storms, for I’m learning how to sail my ship. — Mary Louise Alcott

Life shrinks or expands in proportion with one’s courage. — Anaïs Nin

The most courageous act is still to think for yourself. Aloud.

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Some books for confident woman:

Reading these books will help for become confident woman.

The Confident Woman Devotional


The Confident Mom


Psycho-Cybernetics


The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It


Leading Gracefully: A Woman's Guide to Confident, Authentic & Effective Leadership


The Confident Woman: Finding Quiet Strength in a Turbulent World
self confident woman quotes
signs of a confident woman
confident woman traits
how to be a confident woman at work/how to show confidence at work
how to show confidence while speaking
speak confidently and clearly
Things Confident Women Don't Do

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Coronavirus Tips|COVID-19 Prevention Tips Symptoms Treatments

Coronavirus Tips|COVID-19 Prevention Tips Symptoms Treatments

Even after almost 6 months of COVID-19 outbreak in India and rapidly increasing cases, some people have not been taking the viral disease seriously. According to them, if they are destined to get the virus they will, in any case. If you also think the same, you are highly mistaken. You will contract the virus only if you do not take enough precautions and won’t maintain good personal hygiene. 

During the pandemic, you may be thinking that ordering things online is safe than going out for shopping and you can remain unaffected this way. Though it does reduces your risk of getting the novel virus, you are not 100 per cent safe from getting the disease. To nil even the slightest possibility of being affected by COVID-19, you should abide by certain hygiene rules. Read further to know about them.

Protect yourself and others around you by knowing the facts and taking appropriate precautions. Follow advice provided by your local health authority.

Krimi Samhara Suktam-Atharvana Vedam-Germ Killing Mantra

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To prevent the spread of COVID-19:

• Clean your hands often. Use soap and water, or an alcohol-based hand rub.
• Maintain a safe distance from anyone who is coughing or sneezing.
• Wear a mask when physical distancing is not possible.
• Don’t touch your eyes, nose or mouth.
• Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze.
• Stay home if you feel unwell.
• If you have a fever, cough and difficulty breathing, seek medical attention.
• Calling in advance allows your healthcare provider to quickly direct you to the right health facility. This protects you, and prevents the spread of viruses and other infections.

What Is Coronavirus (COVID-19)?

At the end of 2019, a new type of coronavirus began making people sick with flu-like symptoms. The illness is called coronavirus disease-19  COVID-19 for short. The virus spreads easily and has now affected people in many countries.

What Are the Signs & Symptoms of Coronavirus (COVID-19)?

The coronavirus (COVID-19) causes a fever, cough, and trouble breathing. Some people have a sore throat. Symptoms are a bit like those people have with a cold or the flu. The virus can be more serious in some people, especially if they are sick or have health problems.

How Does Coronavirus (COVID-19) Spread?

People can catch coronavirus from others who have the virus. Most often, this happens when an infected person sneezes or coughs, sending tiny droplets into the air. These can land in the nose, mouth, or eyes of someone nearby, or be breathed in.

How Is Coronavirus (COVID-19) Treated?

Most people with COVID-19, including children, do not have serious problems. After seeing a doctor, most get better with rest and fluids. People who are very ill get care in a hospital with breathing help, IV fluids, and other treatments.

Protect yourself and others from the spread COVID-19:

You can reduce your chances of being infected or spreading COVID-19 by taking some simple precautions:

• Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.
• Maintain at least 1 metre (3 feet) distance between yourself and others. Why? When someone coughs, sneezes, or speaks they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person has the disease.
• Avoid going to crowded places. Why? Where people come together in crowds, you are more likely to come into close contact with someone that has COVID-19 and it is more difficult to maintain physical distance of 1 metre (3 feet).
• Avoid touching eyes, nose and mouth. Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and infect you.
• Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately and wash your hands. Why? Droplets spread virus. By following good respiratory hygiene, you protect the people around you from viruses such as cold, flu and COVID-19.
• Stay home and self-isolate even with minor symptoms such as cough, headache, mild fever, until you recover. Have someone bring you supplies. If you need to leave your house, wear a mask to avoid infecting others. Why? Avoiding contact with others will protect them from possible COVID-19 and other viruses.
• If you have a fever, cough and difficulty breathing, seek medical attention, but call by telephone in advance if possible and follow the directions of your local health authority. Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.
• Keep up to date on the latest information from trusted sources, such as WHO or your local and national health authorities. Why? Local and national authorities are best placed to advise on what people in your area should be doing to protect themselves.

Safe use of alcohol-based hand sanitizers:

To protect yourself and others against COVID-19, clean your hands frequently and thoroughly. Use alcohol-based hand sanitizer or wash your hands with soap and water. If you use an alcohol-based hand sanitizer, make sure you use and store it carefully.

• Keep alcohol-based hand sanitizers out of children’s reach. Teach them how to apply the sanitizer and monitor its use.
• Apply a coin-sized amount on your hands. There is no need to use a large amount of the product.
• Avoid touching your eyes, mouth and nose immediately after using an alcohol-based hand sanitizer, as it can cause irritation.
• Hand sanitizers recommended to protect against COVID-19 are alcohol-based and therefore can be flammable. Do not use before handling fire or cooking.
• Under no circumstance, drink or let children swallow an alcohol-based hand sanitizer. It can be poisonous. 
• Remember that washing your hands with soap and water is also effective against COVID-19.

Leave The Parcel Outside For 24 Hours:

The novel virus is highly contagious and can remain on grocery and other items for multiple hours and even days. Touching them when the virus is active can increase your risk of being COVID-19 positive. So, it is advisable to leave the parcel or the delivery outside for at least 24 hours. If the item inside the package is perishable, get rid of the outer covering right away and wash your hands with soap and water.

Change the Food Container:

If you have ordered food online, make sure you remove the packaging right after taking the delivery. Then wash your hands with soap and water. Now, transfer the food immediately in another container. Again wash your hands with soap and water properly.

Clean The Items:

Throwing the coverings away doesn’t complete your job. Once you bring the goods inside your home, you are advised to clean them properly with soap, water, or cleaning wipes and disinfectants. Vegetables and fruits can be cleaned using plain warm water with chlorine in it.

Less often, people can get infected if they touch an infected droplet on a surface and then touch their own nose, mouth, or eyes.

Is Coronavirus (COVID-19) Dangerous to Children?

There seem to be far fewer cases of the virus reported in children. Most kids with the infection caught it from someone they lived with or a family member. The virus seems to usually cause a milder infection in children than in adults or older people.

Doctors and researchers are working on medicines and a vaccine for coronavirus. Antibiotics can't treat viruses so they won't help with the coronavirus. Medicines for the flu don't work either because the coronavirus is different from the flu virus.

What Teachers and Childcare Providers Can Do:

Preventing the spread of germs will help protect you from COVID-19. Take these steps:

Wash your hands well and often. Wash for at least 20 seconds with soap and water or use hand sanitizer with at least 60% alcohol.

Try not to touch your eyes, nose, and mouth, especially if you haven't washed your hands.

Many schools and childcare centers are closed during the COVID-19 pandemic. But if you still have children in your care:

Regularly clean and disinfect surfaces and objects that the children touch a lot as required by licensing regulations. Currently, no added steps beyond routine cleaning are needed.

Avoid contact with people who are sick. If a child becomes sick while in your care, keep them separate from the other children while they wait to be picked up. Encourage all families and teachers/childcare providers to stay home if they get sick.

Cover your mouth and nose with a tissue if you sneeze or cough, then throw it out. If you don't have a tissue, sneeze or cough into your elbow, not your hands. Make sure that kids have access to tissues and no-touch trashcans.

How it spreads:

There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19).

The best way to prevent illness is to avoid being exposed to this virus.

The virus is thought to spread mainly from person-to-person.

Between people who are in close contact with one another (within about 6 feet).

Through respiratory droplets produced when an infected person coughs, sneezes or talks.

These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

Some recent studies have suggested that COVID-19 may be spread by people who are not showing symptoms.

Everyone Should Wash your hands often:

Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.

It’s especially important to wash:

Before eating or preparing food

Before touching your face

After using the restroom

After leaving a public place

After blowing your nose, coughing, or sneezing

After handling your mask

After changing a diaper

After caring for someone sick

After touching animals or pets

If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.

Avoid touching your eyes, nose, and mouth with unwashed hands.

Avoid close contact:

Inside your home: Avoid close contact with people who are sick.

If possible, maintain 6 feet between the person who is sick and other household members.

Outside your home: 

• Put 6 feet of distance between yourself and people who don’t live in your household.
• Remember that some people without symptoms may be able to spread virus.
• Stay at least 6 feet (about 2 arms’ length) from other people.
• Keeping distance from others is especially important for people who are at higher risk of getting very sick.
• Cover your mouth and nose with a mask when around others
• You could spread COVID-19 to others even if you do not feel sick.
• The mask is meant to protect other people in case you are infected.
• Everyone should wear a mask in public settings and when around people who don’t live in your household, especially when other social distancing measures are difficult to maintain.
• Masks should not be placed on young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated or otherwise unable to remove the mask without assistance.
• Do NOT use a mask meant for a healthcare worker. Currently, surgical masks and N95 respirators are critical supplies that should be reserved for healthcare workers and other first res-ponders.
• Continue to keep about 6 feet between yourself and others. The mask is not a substitute for social distancing.

Cover coughs and sneezes:

Always cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow and do not spit.

Throw used tissues in the trash.

Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.

Clean and disinfect:

Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, counter tops, handles, desks, phones, keyboards, toilets, faucets, and sinks.

If surfaces are dirty, clean them. Use detergent or soap and water prior to disinfection.

Then, use a household disinfectant. Most common EPA-registered household disinfect will work.

Monitor Your Health Daily:

Be alert for symptoms. Watch for fever, cough, shortness of breath, or other symptoms of COVID-19.

Especially important if you are running essential errands, going into the office or workplace, and in settings where it may be difficult to keep a physical distance of 6 feet.

Take your temperature if symptoms develop.

Don’t take your temperature within 30 minutes of exercising or after taking medications that could lower your temperature, like acetaminophen.

Coronavirus COVID-19 Treatment:

Self-care:

If you feel sick you should rest, drink plenty of fluid, and eat nutritious food. Stay in a separate room from other family members, and use a dedicated bathroom if possible. Clean and disinfect frequently touched surfaces.

Everyone should keep a healthy lifestyle at home. Maintain a healthy diet, sleep, stay active, and make social contact with loved ones through the phone or internet. Children need extra love and attention from adults during difficult times. Keep to regular routines and schedules as much as possible.

It is normal to feel sad, stressed, or confused during a crisis. Talking to people you trust, such as friends and family, can help. If you feel overwhelmed, talk to a health worker or counselor.

BLOCKING THE VIRUS:

Antiviral drugs can stop viruses such as HIV and hepatitis C from hijacking our cells. Scientists are searching for antivirals that work against the new corona virus.

Remdesivir (Promising evidence):

It stops viruses from replicating by inserting itself into new viral genes. While it didn’t fulfill its original purpose of fighting Ebola and hepatitis C, preliminary data suggests it can reduce hospital stay in severe cases from 15 to 11 days. The latest data also hints that it might reduce death rates among those who are very ill.

Favipiravir (Tentative or mixed evidence):

Favipiravir is a flu drug that blocks a virus’s ability to copy its genetic material. A small study in March indicated that it might clear out the coronavirus from the airway, but results from larger, well-designed clinical trials are still pending.

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Coronavirus Infection Symptoms Cure Treatment Vaccine

Coronavirus Infection Symptoms Cure Treatment Vaccine

What is coronavirus?
According to the WHO, coronaviruses are a family of viruses that cause illness ranging from the common cold to more severe diseases such as SARS and Middle East respiratory syndrome (MERS).

These viruses were originally transmitted between animals and people. SARS, for instance, was believed to have been transmitted from civet cats to humans while MERS travelled from a type of camel to humans.

A coronavirus is a kind of common virus that causes an infection in your nose, sinuses, or upper throat. Most coronaviruses are not dangerous.

Some types of coronaviruses are serious, though. About 858 people have died from Middle East respiratory syndrome (MERS), which first appeared in 2012 in Saudi Arabia and then in other countries in the Middle East, Africa, Asia, and Europe. In April 2014, the first American was hospitalized for MERS in Indiana and another case was reported in Florida. Both had just returned from Saudi Arabia. In May 2015, there was an outbreak of MERS in Korea, which was the largest outbreak outside of the Arabian Peninsula. In 2003, 774 people died from a severe acute respiratory syndrome (SARS) outbreak. As of 2015, there were no further reports of cases of SARS.

But In early 2020, following a December 2019 outbreak in China, the World Health Organization identified a new type, 2019 novel coronavirus (2019-nCoV).

Often a coronavirus causes upper respiratory infection symptoms like a stuffy nose, cough, and sore throat. You can treat them with rest and over-the-counter medication. The coronavirus can also cause middle ear infections in children.

How are coronavirus infections spread?
Human coronaviruses usually spread from an infected person to others through

The air by coughing and sneezing
Close personal contact, such as touching or shaking hands
Touching an object or surface with the virus on it, then touching your mouth, nose, or eyes before washing your hands
Rarely, feces (poop)

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Who is at risk for coronavirus infections?
Anyone can get a coronavirus infection, but young children are most likely to get infected. In the United States, infections are more common in the fall and winter.

What are the symptoms of coronavirus infections?
The symptoms depend on the type of coronavirus and how serious the infection is. If you have a mild to moderate upper-respiratory infection such as the common cold, your symptoms may include

• Runny nose
• Headache
• Cough
• Sore throat
• Fever
• Not feeling well overall

Some coronaviruses can cause severe symptoms. The infections may turn into bronchitis and pneumonia, which cause symptoms such as

• Fever, which may be quite high if you have pneumonia
• Cough with mucus
• Shortness of breath
• Chest pain or tightness when you breathe and cough
• Severe infections are more common in people with heart or lung diseases, people with weakened immune systems, infants, and older adults.

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How are coronavirus infections diagnosed?
To make a diagnosis, your health care provider will

• Take your medical history, including asking about your symptoms
• Do a physical exam
• May do blood tests
• May do lab tests of sputum, a sample from a throat swab, or other respiratory specimens
• What are the treatments for coronavirus infections?
• There are no specific treatments for coronavirus infections. Most people will get better on their own. However, you can relieve your symptoms by
• Taking over-the-counter medicines for pain, fever, and cough. However, do not give aspirin to children. And do not give cough medicine to children under four.
• Using a room humidifier or taking a hot shower to help ease a sore throat and cough
• Getting plenty of rest
• Drinking fluids
• If you are worried about your symptoms, contact your health care provider.

Can coronavirus infections be prevented?

• Right now, there aren't any vaccines to prevent human coronavirus infections. But you may able to reduce your risk of getting or spreading an infection by
• Washing hands often with soap and water for at least 20 seconds
• Avoiding touching your face, nose, or mouth with unwashed hands
• Avoiding close contact with people who are sick
• Cleaning and disinfecting surfaces that you frequently touch
• Covering coughs and sneezes with a tissue. Then throw away the tissue and wash your hands.
• Staying home when sick

Where have cases been reported?
Most cases and deaths have been reported in China - the vast majority in Hubei Province.

So far, the Philippines is the only country that has reported a death from the new virus outside of mainland China.

The virus has spread to many Asian countries, as well as Australia, Europe, North America and the Middle East. Nearly all of the dozens of cases outside China are among people who recently traveled there.

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What is being done to stop it from spreading?
Scientists are working on a vaccine but have warned one is unlikely to be available for mass distribution before 2021.

Chinese authorities have effectively sealed off Wuhan, and have placed restrictions on travel to and from several other cities, affecting some 56 million people.

The move was meant to "resolutely contain the momentum of the epidemic spreading" and protect lives, the central city's special command centre against the virus said, according to state broadcaster CCTV.

Many airlines have cancelled flights to China, while some countries have banned Chinese nationals from entering and have evacuated their citizens from Wuhan.

Where did the virus originate?
Chinese health authorities are still trying to determine the origin of the virus, which they say likely came from a seafood market in Wuhan where wildlife was also traded illegally.

The WHO also says an animal source appears most likely to be the primary source of the outbreak.

On February 2, officials in Hubei said the virus had a 96 percent concordance with an already-known bat-borne coronavirus. Chinese scientists previously mentioned snakes as a possible source.

Flu or cold? Here are the little differences:

Even doctors can have difficulty telling the difference between a case of influenza infection and a common cold when confronted with a patient's symptoms. With a cold, most people get a scratchy throat, then a runny nose and eventually develop a cough. Those symptoms, as well as fever and headache, can plague a person for days, making them feel listless.

By comparison, the flu hits you all at once: A flu patient's head and limbs ache, a dry cough begins, one's voice becomes hoarse, painful throat aches occur and a high fever (up to 41°C / 105°F), often accompanied by chills, can knock you out in short order. One just wants to stay in bed, feels exhausted, has no appetite and can sleep for hours on end.

A common cold typically passes within a few days and most symptoms go away after about a week. A flu is more tedious, keeping a person bedridden for at least a week, in some cases requiring several weeks before a person truly feels healthy again.

The RKI's Standing Committee on Vaccination (STIKO), recommends that all German residents at high risk of serious illness get an annual flu vaccination. That group includes people 60 and over, people who are chronically ill, pregnant women, and residents at senior and nursing homes. Beyond that, STIKO urges those who have a lot of contact with others (i.e., medical workers or those in public businesses or institutions) to protect themselves through vaccination as well.

When should antibiotics be used?

Most colds and flus are caused by viruses, against which antibiotics are useless.

Antibiotics strengthen the body's defenses by killing or hindering the growth of bacteria, but they also attack the cell walls or metabolic processes of micro-organisms. Penicillin, for instance, destroys the cell wall synthesis of bacteria. Porous cell walls make it impossible for pathogens to survive, literally causing them to burst. But this only works on bacteria not viruses.

How Long Will It Take to Develop a Vaccine for Coronavirus?

Several groups are working on a vaccine for the new coronavirus, but there’s no guarantee that it will be ready before the end of the current outbreak.

One group says they may have an experimental vaccine ready for initial testing in just a month.

But experts caution this expedited timeline doesn’t always allow for careful evaluation of the safety and effectiveness of the vaccines.

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Coronavirus ayurvedic treatment:

In the midst of this, an Indian doctor from Tamil Nadu in Siddha and Ayurvedic medicine has claimed to have found a 'herbal' cure to the virus.

The doctor, Dr Thanikasalam Veni who is currently practicing at Rathna Siddha Hospital in Chennai, and has 25 years of experience in the field of Siddha and Ayurvedic medicines.

In an interview, he says that he has formulated a medicine made from an extract of herbs, which can cure "any type of viral fever."

One of the symptoms of coronavirus is high fever. The doctor also claimed that the medicine could treat the infections caused by the corona virus within 24 hours to 40 hours.

"When we treated the dengue virus with our medicine, many patients with reduced platelets count, acute liver failure, immunity deficiency and low white blood cell (WBC) were cured within 24-40 hours," said Veni. "In coronavirus too I am confident our medicine will be very effective," he added.

The doctor said that he was willing to help the state and central governments, as well as China if the need arose, adding that he is "ready to fly immediately to Wuhan with my medicine which can cure Coronavirus."

As scientists race to find a vaccine for the deadly Wuhan virus, the Indian government said Wednesday that ancient homeopathy and Ayurveda remedies could hold an answer.

India claims to have natural remedies for everything from cancer to the common cold.

The government in recent years has launched a drive to promote traditional remedies as it seeks to cash in on the multi-billion dollar global market for holistic medicine.

Prime Minister Narendra Modi, a yoga practitioner, has said he wants the world to make Ayurveda “a way of life.

Ayurvedic medicine — which means the “science of life” in Sanskrit — treats the physical and mental sources of illness through, for example, prescribing herbs in conjunction with yoga or massage.

The ministry said that homeopathy, the treatment of diseases with alternative medicines prescribed in minute doses, is the main source of health care for some 10 percent of India’s 1.3-billion population.

The Unani system is a mix of traditional medicines from Egypt, Syria, Iraq, Persia, India, China and other Middle East countries, according to the ministry.

Apart from the recommended Ayurvedic, homeopathy and Unani treatments, the ministry also advised Indians who fear they have been infected to “wear a mask and contact your nearest hospital immediately.”

Coronavirus ayurvedic Remedies:

Immunity Booster Drinks
Fenugreek:
Fenugreek is used in the treatment of many diseases like fever, asthma, cough, congestion etc. This effective remedy is extensively used in India for mucous congestion. You can prepare fenugreek tea by boiling a teaspoon of fenugreek in 500ml water and then add a few drops of honey in it. It can give you great relief in pneumonia or any congestion problem.

Garlic:
Garlic is considered to be hot in nature and is a home remedy for many health problems which are caused due to cold like a cough, asthma, pneumonia, etc. You can either consume it in the morning or you can also apply garlic paste on the chest as it has the ability to fight against pneumonia and help in fast recovery from the disease.

Turmeric Powder:
This natural agent has the property to provide relief from pneumonia. You can take one teaspoon of turmeric powder with cow’s milk every day for instant relief from pneumonia.

Make sure to consult an Ayurvedic expert or a doctor of the infection persists for a long time.

Chant These Mantras:
Krimi Samhara Suktam-Atharvana Vedam-Germ Killing Mantra

NOVEL CORONA VIRUS Helpline Details In India:
The Helpline Number for corona-virus   : +91-11-23978046
The Helpline Email ID for corona-virus  : ncov2019[at]gmail[dot]com
The Helpline Number for corona-virus   : +91-11-23978046
The Helpline Email ID for corona-virus  : ncov2019[at]gmail[dot]com
Travel Advisory - Updated : (197.22KB)
Discharge policy for suspect or confirmed novel Coronavirus (2019-nCoV) cases : (354.71KB)
Guidelines on Clinical management of severe acute respiratory illness (SARI) in suspect/confirmed novel Coronavirus (nCoV) cases : (174.06KB)
Guidance on Surveillance for human infection with 2019-nCoV: (399.74KB)
Guidelines for Infection Prevention and Control in Healthcare Facilities(1.83MB)
Guidance for sample Collection, Packaging and Transportation for Novel Coronavirus:(853.42KB)
Discharge policy for suspect or confirmed novel Coronavirus (2019-nCoV) cases : (354.71KB)
Guidelines on Clinical management of severe acute respiratory illness (SARI) in suspect/confirmed novel Coronavirus (nCoV) cases : (174.06KB)
Guidance on Surveillance for human infection with 2019-nCoV: (399.74KB)
Guidelines for Infection Prevention and Control in Healthcare Facilities(1.83MB)
Guidance for sample Collection, Packaging and Transportation for Novel Coronavirus:(853.42KB)   

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Best Self Defense Products For Women

Best Self  Defense Products For Women

Self-defense helps women protect themselves and their family. In my opinion, this is the most important reason for women to learn self-defense, because it is the difference between life and death. While men are touted as the stronger sex, jujitsu( is a Japanese martial art and a method of close combat for defeating an opponent in which one uses either a short weapon or none) is a small man’s sport. Meaning, even though women are smaller and not as strong, this discipline helps women use their opponent’s mechanics against them, such as their height, weight, and even strength.

In a self-defense situation, this is pivotal. The majority of attackers are not going to be proficient in martial arts. This provides an edge to women when in a self-defense situation. For example, the stand up art of Bujutsu, provides the means to escape an attacking opponent and get away. The goal is not to stay and continue fighting, rather it is to defend and attack to get away from an assailant to find help.Can you imagine what it would be if every woman began to learn and implement martial arts? In 11 percent of those cases, the attacker had a weapon. Another added benefit of self-defense training is the ability to disarm an opponent who is using a weapon against you. The transfer of technique is the same from unarmed to an armed attack. Additionally, the percentage of physical injury would change as well; more than half of women in victimization are harmed. Learning self-defense provides the user with skill to avoid being hurt or injured in an attack. While this doesn’t guarantee safety, it does reduce the risk exponentially in an attack. In a situation where you are fighting for your life, the life of a friend, or even your own children, understanding how to defend yourself can save your life and others.

Self-defense builds confidence in women. Growing up, most of the women had a very low self-esteem, and even self worth.As Playing sports child ,they never developed that confidence due to hidden agendas by coaches. Martial arts gave them a confidence that no one could question or take away. or carry some self defense tools to protect your self.like below given. 

Coronavirus Tips|COVID-19 Prevention Tips Symptoms Treatmentss Treatments

Krimi Samhara Suktam-Atharvana Vedam-Germ Killing Mantra

Panchayudha Stotram/Mantra to Defeat Enemies

Best self defense tools for women are:

Mark Safety Products Premium Kit with Safety Alarm Pepper Spray and LED Torch for Women Safety and self Defense:

Buy this product now here click below link:

Mark Safety Products Premium Kit with Safety Alarm Pepper Spray and LED Torch for Women Safety and self Defense
Do you want to get the benefits of Mark’s best safety devices in a single pack? Then Mark’s Premium Safety Combo is made just for you. Sounds like a deal? It is a combo pack that packs three of our popular products inside one Kit, making it our best-seller safety product so far. Mark’s Safety Kit saves You as well as your Money, making it the ultimate deal for safety-conscious women just like you.
PEPPER SPRAY WITH LEATHER COVER: Cover The traditional safety spray is powerful enough to astound and take down 5-6 attackers by spraying it straight onto their face and eyes. It comes with an easy to carry leather cover to protect the bottle from external damages. You can effortlessly fasten the key ring of the cover to your car keys.
SAFETY ALARM WITH KEY RING: A high-quality automated personal safety alarm made in the United Kingdom. The alarm produces a deafening sound of 130 dB to draw the attention of passers-by for assistance an emergency. You can fasten the key chain of the alarm with your home keys, car keys, or attach it to your purse, briefcase, and backpack.
RECHARGEABLE MINI LED SPOTLIGHT: This modern utility tool is a mini spotlight LED torch with a powerful beam that reaches up to 40 meters. It is a USB based rechargeable torch with the key ring attached, so it can be hanged to backpack or handbag for accessibility.

Tactical Heavy Metal Retractable Steel Stick for Fighting Training Protection:

SELF DEFENSE SECURITY BATON TELESCOPIC FOLDING METAL STICK ROD CUSHION GRIP.This is very useful product.This is 63 cm Long,Good quality, easy to take telescopic whip for self defense. This is extendable protection stick.It is telescopic Folding Stick Rod.This is Solid and resistant, ideal for trekking, hiking, backpacking, climbing and mountaineering and self protection purpose for girls daily use.This is Extensible and ultralight, easier to pack and less fatigue,Portable, you can put it in your bags every day.

Fenix Flashlights by LightMen Aluminium Tactical Pen with Strike Bezel:

Buy this product now here click below link:
Fenix Flashlights by LightMen Aluminium Tactical Pen with Strike Bezel (Black, 514)
The fenix t5 is an exquisite tactical pen, useful for a variety of tasks like writing, attacking and self-defense. The tactical pen body, made of 6061-t6 aircraft-grade aluminum alloy and finished in cnc finish machining, makes it lightweight and ensures excellent toughness. A tungsten steel hard alloy strike bezel and a germany schmidt refill make this a no-brainer for writing, tactical defense and emergency escapes in harsh and extreme situations.

Self Defense Alarm Keychain - Security Siren for Women:

Buy this product now here click below link:
Docooler Self Defense Alarm 130dB SOS Emergency Personal Safety Alarm Keychain Scream Loud with LED Flashlight for Girl Women Kids Elderly Explorer, White&Blue, 1 Pack


BELVON 1Pc miniGold self defense personal security alarm keychain

If you need to sound the alarm to alert people to your peril, there’s nothing quite like 130 decibels to do the job. The personal alarm can be carried easily in pockets, purses and by hand. All you have to do is pull the pin and the alarm sounds. This device is most useful to college students when walking around campus. Although alarms are a loud and effective way to deter attackers, it is by no means a weapon to defend yourself with.

The Cat personal safety keychain:

Buy this product now here click below link:

ellaroom Reliable Excellent Novelty Portable Explorative Corkscrew Self Defense Rescue Hammer Escape Tool Key Ring Keychain(None Black)

Buy this product now here click below link:
Daksh-E-Store Stun Gun Keychain(Black)
Cat keychains are adorable, aren’t they? Well, the thug that may end up on the receiving end will think otherwise as this one’s also an excellent self-defense weapon for women. The Cat Personal Safety Keychain is basically a set of brass knuckles in the shape of a cat’s head, with the eye holes being the grips.

This one is made of plastic (they’re available in metal too) but don’t be fooled, they don’t break or even scratch easily. It also requires the ability to throw punches, but even young women without fighting skills may find this keychain helpful in warding off an attacker. If only if it were to give you some peace of mind while walking home in the dark.

Lil Guy Stun Gun:

Stun guns can be the perfect tool for women in terms of their self-defense. This one is nicknamed "lil guy" because of its small size.However, it packs a serious punch, with 12,000,000 volts. It also comes with a flashlight and nylon holster.

This little stun gun is petite and compact enough to fit in your purse or pocket and is easy to conceal in your hand if walking alone.

Pepper Spray:
Pepper spray is one of the most popular self-defense products. It's compact, easy to deploy, and super effective. It burns the eyes and skin, plus it makes it hurts if you breathe it in.If you choose to use pepper spray, you need to get familiar with it. You don't need to spray it in your face (unless you want to). But if you use it incorrectly, it could end up hurting you as much as your attacker.You also aren't allowed to bring them on airplanes. If you're looking for a self-defense product for your vacation, find something else.

Buy this product now here click below link:

Knockout Punch Strong Oc Pepper Spray with Child Safety Lock and Key Ring (Pink), 14 g

Buy this product now here click below link:
The Bodyguard Pepper Spray for Girl's & Women's 35gm (55ml) (Pack of 2)
Looking for something a little less intimidating to use against attackers?
This adorable purse pepper spray may be the perfect option for you. People often can take the act of breathing for granted, that is until a dose of pepper spray reminds them of its blessing.

It acts as an inexpensive, non-lethal weapon that is perfect for women everywhere. This one, in particular, is 17-gram's, and it shoots out the maximum strength 10% formula.

It can produce the sensation of burning from up to 10 feet away. Best yet, you can get up to 5 blasts from this spray, in the event that there is more than one assailant.

Honeycomb Hairbrush concealed stiletto dagger by Cold Steel:

As cool as it is to have a James Bond gadget for girls, you'll have to get close to your attacker to use it.

What looks like a simple round comb is actually a deadly weapon. Concealed in the comb’s head is an 8-inch dagger made from durable fiberglass materials that are weather-resistant. This self-defense device will look harmless to attackers, but should you need it, it quickly transforms from hair styler to agressor neutralizer in a second. However, the Cold Steel Honey Comb Hairbrush is a weapon that is not ideal for preventing attacks and is close-range only.
Pocket Pen Knife:

Buy this product now here click below link:
Pocket Pen Knife
As cool as it is to have a James Bond gadget for girls, you'll have to get close to your attacker to use it.Fully functional ink pens that double as letter openers. Just twist the handle to extend the pen point, or pull apart to reveal the blade.Overall Length: 7.

Lipstick Stun Guns:

In terms of intimidation, a little tube of lipstick isn't going to do the job. But a tube of lipstick that'll shock you with 3 million volts? That'll put a man down. You can also buy ones with 100-lumen flashlights to blind your attacker.
Buy this product here click below links:

Maybelline New York Color Sensational Matte Metallic Lipstick, 50 Gunmetal, 3.9g


Kurtzy Adjustable Aluminum LED Flashlight Torch Black

Bulldog Self Defense Key chain:

You might have seen this adorable weapon before. It's a keychain knife in the shape of a dog's face that looks like another girly accessory.But this keychain packs a punch. You slip your fingers through the dog's eyes and the sharp "ears" protrude from your fist.

Again, use this keychain as a surprise tactic. The key to these close-range weapons is to injure your attacker enough that they can't chase after you.

This another self defense key chain.

Buy this product now here click below link:

Daksh Silver Self Defense Key Cases
This is another gadget.Measures 5.5-Inch and only weighs 2 ounces will not add stress to your keychainFinger grooves for better control and grip and includes keychain loopHandcrafted with lightweight aircraft aluminum making the ideal Self Defense KeychainGift someone to your wife daughter ans sister and dearest whose safety really means to youBetter key for women safety easy to carry and easy to use.

Buy this product now here click below link:
Arysaa Self Defence Flash Tag with Whistle and Torch Keyring Key Chain -(Pack of 4)
This is another gadget.Reflector catches attention while hung to bags or belt.Great product to accompany while travelling in dark areas.A must have for woman and children.Easy access whistle for use in emergencies.Built-in torch for anytime light.

Tactical Hidden Weapons Slip Paw Claw:

Buy this product now here click below link:

Ninja Tactical Hidden Weapons Slip Paw Claw 1 Piece
Traditional Ninja Gripper, Worn On The Hand, Not Only Climb The Mountains, And Even Ice Climbing, Can Easily Cope With, But Also Can Serve As A Self-Defense Weapon.

New Steel Metal Combat Protection Knife Arm Sleeve Cut Proof Self Defense Fighting:

Buy this product now here click below link:

SLB Works Brand New Steel Metal Combat Protection Knife Arm Sleeve Cut Proof Self Defence Fighting

Steel metal combat knife protection cut proof arm sleeve.It can be useful in a situation like self defence fighting.Durable and sturdy.

ADD GEAR Paracord 550 15-in-1 Multifunctional Survival Kit Bracelet with Fire Starter, Whistle, Mini Knife, Compass Thermometer and More:

15-in-1 survival tool: compass+flint fire starter+fire scrapper inside buckle+emergency knife+whistle+thermometer + wrench + Fishing hook
made of ultra-strong, military-grade 550 paracord with built-in compass, fire-starter and emergency knife & whistle.
Llightweight & comfortable: make paracord bracelet an indispensable survival accessory for camping, fishing, hiking or hunting trip.
Unmatched power & versatility: comfortably fits all wrist sizes between 8 -9 inches. Compass and thremometer embedded in buckle for a more easy & secure wear.
It has been tried & tested to a minimum breaking point of 550lbs/250kg. Deploy your 12 feet of paracord in any situation where an extremely strong rope or cordage is needed. Use one of the finer seven inner strands as fire tinder; fishing line or sewing string.

With this Essential Survival Kit, you will always feel safe. The bracelets are made of top quality, parachute cord that can easily lift a person or item. One of the essentials needed to survive a night.

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