Babies first food recipe-Avacado and Banana,avocado and banana baby food,avocado banana baby food freeze,how to make avocado and banana baby food

Ingredients:

Peel and de-pit a ripe avocado
(Cut “meat” out and mash with a fork)Peel and mash 1 banana 

Method:

Place in a blender or food processor and puree until desired texture is achieved. serve to babies.

Benefits of Avacado and banana:

Cancer preventer,High nutritional density,Antioxidants and free radicals: cancer, cataracts and ageing,Stroke prevention,Various dietary benefits.

Avocado (raw) vs Bananas (dehyrated) or (banana powder)
Nutrition Facts Serving Size: 100g or 3.5oz Amount Per Serving Calories  160 Calories from Fat 123 % Daily Value* Total Fat  15g 23% Saturated Fat 2g 11% Trans Fat 0g Cholesterol  0mg 0% Sodium  7mg 0% Total Carbohydrate  9g 3% Dietary Fiber 7g 27% Sugars 1g Protein  2g Vitamin A 3% · Vitamin C 1% Calcium 1% · Iron 3%	Nutrition Facts Serving Size: 100g or 3.5oz Amount Per Serving Calories  346 Calories from Fat 15 % Daily Value* Total Fat  2g 3% Saturated Fat 1g 3% Trans Fat 0g Cholesterol  0mg 0% Sodium  3mg 0% Total Carbohydrate  88g 29% Dietary Fiber 10g 40% Sugars 47g Protein  4g Vitamin A 5% · Vitamin C 1% Calcium 2% · Iron 6%

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