Promegranates and guava juice,how to make guava juice at home,guava juice benefits,pomegranates juice recipe,pomegranate juice recipe for babies

Ingredients:

6 guavas
4 cups pomegranate
2 cups water (ice-cold)
3 tbsps fresh lemon juice
3 tbsps granulated sugar  

Method:

Cut the guavas in half, then peel and seed them keeping the seeds and peel in a bowl.
Cut the guava into small cubes and place in a bowl.
Place the guava peel and seeds in the blender.
Add the water, lemon juice and sugar and blend on medium speed until smooth.
Run the guava juice through a sieve to get a smooth juice.
Mix the guava cubes and pomegranate seeds with the guava juice and serve.
benefits of promegranates and guava:

Eases Digestive Problems,Reduces Risk Of Certain Cancers,Helps Prevent Osteoarthritis And Other Bone-related Diseases,Prevents Strokes And Other Heart Ailments.

Diarrhea & Dysentery,Cough & Cold,High Blood Pressure,Weight Loss.

Nutrition facts: 

Promegranate Pink Guava Juice Drink

1. Servings:  250 mL 1 mL

Calories	145	Sodium	20 mg
Total Fat	0 g	Potassium	0 mg
Saturated	0 g	Total Carbs	36 g
Polyunsaturated	0 g	Dietary Fiber	0 g
Monounsaturated	0 g	Sugars	23 g
Trans	0 g	Protein	0 g
Cholesterol	0 mg
Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0%

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