Ingredients:
Boiled Rice - 1and1/2 cup.
coconut - 1/2 cup.
Tamarind - 3.
salt - needed.
Red chillies - 6.
Curry leaves - 15.
Hing - 4 pinch.
Jaggery -2tbsps
Green Onion - 1 bunch or onion - 2 (chopped)
oil - To fry.
Method:
Soak the idli for 4 to 5 hrs or overnight.To the Soaked idli Rice add coconut,Tamarind,salt,Redchillies,salt,Curryleaves,Hing,Jaggery and grind it. Heat the oil saute Green onions and add it to the batter, Stir well.pour the ladle of batter on the tawa at centre and just spread it, adai should be moderaly thicker than normal Dosa.Then pour oil. When it cooked flip the adai , when it is cooked on both the sides,Remove from the tava and serve hot.Note:
batter should be coarse should be like Rava,The consistency should be moderately thick not too thicker.
Tamarind Benefits:
Antiseptic, Bilious disorders,Jaundice,Cancer, Piles,Blood purification
Tamarind Nutrition Chart:
Principle
|
Nutrient Value
|
Percentage of RDA
|
| Energy | 239 Kcal | 12% |
| Carbohydrates | 62.50 g | 40% |
| Protein | 2.80 g | 5% |
| Total Fat | 0.60 g | 3% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 5.1 g | 13% |
Vitamins
| ||
| Folates | 14 µg | 3.5% |
| Niacin | 1.938 mg | 12% |
| Pantothenic acid | 0.143 mg | 3% |
| Pyridoxine | 0.066 mg | 5% |
| Thiamin | 0.428 mg | 36% |
| Vitamin A | 30 IU | 1% |
| Vitamin C | 3.5 mg | 6% |
| Vitamin E | 0.10 mg | <1% |
| Vitamin K | 2.8 µg | 2% |
Electrolytes
| ||
| Sodium | 28 mg | 2% |
| Potassium | 628 mg | 13% |
Minerals
| ||
| Calcium | 74 mg | 7% |
| Copper | 0.86 mg | 9.5% |
| Iron | 2.80 mg | 35% |
| Magnesium | 92 mg | 23% |
| Phosphorus | 113 mg | 16% |
| Selenium | 1.3 µg | 2% |
| Zinc | 0.10 mg | 1% |
Phyto-nutrients
| ||
| Carotene-ß | 18 µg | – |
| Crypto-xanthin-ß | 0 µg | – |
| Lutein-zeaxanthin | 0 µg | – |
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Posted in: health diet,health tips,healthy ayurvedic recipe,puli adai,Recipes,Roti pulusu adai,Tamarind adai,Tamrind roti
