Ingredients:
Boneless fish - 500 gms
Ginger garlic paste - 2 tbsps
Red chilly powder - 3 tbsps
Pepper powder - 1 tbsp
Refined wheat flour - 2 tbsps
Cornflour - 2 tbsps
Egg - 1 number
Oil
Green chillies -5
Chopped garlic - 8 cloves
Curry leaves - 4 sprigs
Beaten yoghurt - 6 tbsps
Dhania powder - 1/2 tbsp
Coriander leaves - 4 sprigs
Salt -2 tbsps
Method:
Wash and Cut the fish fillets into small bite size pieces.In a bowl add fish with salt,chili powder,ginger paste,egg white only,corn flour,madia and food color if you like.Mix well marinate fish for 2hours.Heat some oil in a pan and when it hot fry fish pieces.let it cook in medium flame.Once the fish is light brown take them off.Keep it aside.In another pan heat some oil and chopped garlic pieces,green chillies,curry leaves fry for few min.Now add onions fry it,add red chillie powder, coriander powder,cumin powder,turmeric powder,ajinomoto,salt stir well Now add fried fish pieces mix well,now add 1/2 cup of water .Cover and cook.Now remove the lid and add coriander leaves mix well till its dry.shift into serving bowl.
health Benefits of Apollo Fish:
Asthma - children who eat fish may be less likely to develop asthma,
Brain and eyes - fish rich in omega 3 fatty acids can contribute to the health of brain tissue and the retina,Cancer - the omega 3 fatty acids in fish may
reduce the risk of many types of cancers by 30 to 50 per cent, especially of
the oral cavity, oesophagus, colon, breast, ovary and prostate.
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