Immunity Booster Drink

Immunity Booster Drink 

Making juices, smoothies, and nutritional drinks is one of the tastier ways to stay healthy. But no matter what juice you like, you can always add other super foods such as given below. 

These Superfoods are sure-shot cures for all kinds of fevers out there.

Giloy:
Not many Indians are aware of this, but giloy is as easy to consume as it is easy to grow. The creeper has been celebrated in ayurvedic circles as one of the amritas, or roots of immortality.
Giloy is a powerhouse of antioxidants and treats a number of diseases. It's a powerhouse of antioxidants, and treats everything from recurring fever, diabetes, and arthritis, to indigestion, anxiety, and asthma! You can get some giloy powder or juice from an ayurvedic store, or grow some in your garden, or even in a pot in your balcony.

Tulsi:
Now there's a reason why every aangan or courtyard in India used to have at least one tulsi plant, and why we worshipped it. It fights acne for your beauty, and protects against everything from diabetes, cancer, respiratory disorders, and chronic fever.

Tulsi, or Indian basil, can help you fight everything from diabetes to cancer.We don't need to tell you where to get it, because you know it's very easily available. If you don't like it with milk and turmeric, try crushing some and add it to a lemonade.

Aloe Vera:
We have already taken to the many benefits of aloe vera, and many of us also grow the plant at home. It isn't just good for your skin, but its high vitamin and mineral count helps everything from digestion to detoxification.
Aloe Vera isn't just good for your skin, but also helps boost your immunity.Aloe is a natural antibiotic, anti fungal and antibacterial ingredient. So, it basically ticks all the boxes you need for a kick-ass immune system. Go get some aloe vera juice or make an aloe salad today!

Raisins:
There's a good reason why most of our traditional dishes, from pulao to kheer, call for dried grapes or kishmish. They are rich sources of vitamins, electrolytes and minerals, all of which are sure to boost your immune system.
Raisins are a great source of vitamins, electrolytes and other minerals.And they're famous for treating cancer, coronary diseases, allergies, and blood pressure. Have a handful of raisins every day, and you'll be fit enough to fight any viral or auto-immune disease.

Wheat Grass:
High in dietary fibres, vitamins and minerals, wheat grass is another one of those ingredients you can grow easily at home. It's exceptionally good for digestion, and assists in the production of red blood cells, potassium and electrolyte,all of these in turn keep your body fit and functioning. You can easily get wheat grass in powder, juice and raw grass forms in the market.

Figs:
If you haven't checked out some anjeer or figs while in the market, you should now. Not only are these fruits just amazing to taste when they're ripe and sweet, but they also have some very high nutritional benefits.

Figs can easily be a part of your meals, and they're really good for your health. They help treat blood pressure, cancer, diabetes, and heart diseases. And you know what? They can even help your lose weight! So add some to your yogurt, or have some fresh-but have them you must.

Papaya Leaf:
We've kept this one for last because it's quite bitter, and not meant for the fain hearted. But this has always been the traditional cure for dengue fever, and there's a good reason why.
Papaya leaves can boost your platelet count, and keep dengue and chikunguniya at bay. 

The juice of papaya leaves naturally boost our platelet counts, which means it's tailor-made for dieseases like dengue, malaria, and even chikunguniya. You can have them boiled with a sprinkling of orange pulp, or make a smoothie with cucumbers and figs to take out the bitter taste. But this is something you must have.

Some Other fruits and veggies are to Support your immune system:

Your immune system is constantly active, figuring out which cells belong to your body and which don’t. This means the immune system needs a healthy dose of vitamins and minerals to keep its energy up and going.Other ways to keep your immune system strong include practicing good hygiene, staying hydrated, and exercising frequently.

The following recipes are packed with essential nutrients for everyday health or for fighting off the cold and flu.

1.Orange and grapefruit:
Vitamin C has antioxidant and other properties that protect your cells from substances that damage the body. A deficiency of vitamin C can lead to delayed wound healing, inability to properly fight infections, and impaired immune response.

Fortunately, this citrus juice contains more than enough of your daily intake of vitamin C.
Notable nutrients:
vitamins A, B-6, and C
folic acid
zinc

2.Kale, tomato, and celery:
Kale is a staple for many green juices,The natural sweetness of grape tomatoes is a wonderful partner for kale juice.

Instead of cutting the taste of kale with fruits, this recipe uses tomato and celery juice, adding more than enough vitamin A. This recipe may also provide anti-inflammatory benefits. Blend it up for a drink that’ll awaken your senses.
Notable nutrients:
vitamins A and C
magnesium
potassium
iron
fatty acids

3.Strawberry and mango Mocktail:

This recipe uses frozen fruits, which have the same nutritional punch as fresh ones. You can also opt for fresh if you have them on hand.

The vitamin E from the mango's add extra antioxidant benefits to enhance your immune system, especially in older adults.

Notable nutrients:

vitamins A, C, and E

iron

folate

4.Carrots, apples, and orange:

Carrots, apples, and orange are a winning combination for helping your body protect itself and fight off infections.

Click here for a recipe that’ll get you glowing and going in the morning. The tartness of the green apple really cuts through the sweetness of the carrots and oranges.

Notable nutrients:

vitamins A, B-6, and C

potassium

folic acid

5.Beet, carrot, ginger, and turmeric Juice:

This fortifying juice has four root vegetables that’ll help your immune system and decrease inflammatory symptoms.

Inflammation is often an immune response to infections. It can cause flu or cold symptoms like a runny nose, coughs, and body aches.

People who have rheumatoid arthritis may especially benefit from drinking this juice, as the turmeric and ginger have anti-inflammatory effects.

Notable nutrients:

vitamins A, C, and E

iron

calcium

6.Spinach, lettuce, and kale:

A vegetable-based green juice is a powerhouse of nutrients for a strong immune system. This is an wonderful recipe that’ll make anybody, including kids, happy to drink their greens.

Throw in a handful of parsley for an extra serving of vitamin B-6. This vitamin plays an important role in immune cell proliferation and antibody production.
Notable nutrients:
vitamins A, C, and B-6
iron
calcium

7.Homemade tomato juice:

The best way to be sure your tomato juice is fresh and without added ingredients is to make it yourself.

Tomatoes are rich in folate, which help lower your risk of infections.

Notable nutrients:

vitamins A and C
iron
folate

8.Strawberries and kiwis:
Strawberries and kiwis are other healthy alternatives for a vitamin C-packed drink. But since it takes about four cups of strawberries to make one cup of juice, you may want to blend these fruits into a smoothie rather than a juice.

We love Strawberries and kiwis recipe, which includes Greek yogurt. Greek yogurt is a good source of magnesium and probiotics. Probiotics may help cells maintain an antimicrobial barrier.

Notable nutrients:
vitamins A, C, and B-6
magnesium
zinc
folate

9.Watermelon:

Not only does watermelon help your immune system, but it also can help relieve muscle soreness. Muscle soreness is a common symptom of the flu, especially in older adults.

The heavy water content of this fruit may also make it easier to juice (and it feels like less of a waste of fruit).

Take a look at here for watermelon mint juice. You can also include watermelon juice in other plain fruit juices, such as apple or orange, that may not have as much vitamin A.

Notable nutrients:

vitamins A and C

magnesium

zinc

10.Pumpkin seeds:

Many pumpkin “juice” recipes online include a lot of added sugars or require store-bought apple juice.

This is why we decided to include this pumpkin seed milk recipe instead. It’s one of the freshest, most natural recipes available online. And it works as a great base for fruit smoothies.

The extra benefits are also hard to ignore. Not only will this milk benefit your immune system, it may also help your:

bone health

menopause symptoms

urinary health

hair and skin

mental health

prostate health (for men)

Notable nutrients:

vitamins A, C, and B-6

magnesium

zinc

But with cases of COVID-19 on the rise in India, and WHO declaring it a pandemic there is no doubt we need to safeguard ourselves against infections. For this, it’s best to wash hands with soap and water regularly and avoid crowds. In addition, here are some home remedies traditional medicine practitioners recommend, to boost your immunity.

What Ayurveda says:

Valsala Varier, chief medical officer at Arya Vaidya Sala Kottakkal, Coimbatore, recommends three immunity-boosting drinks:

Boil a litre of water with 1 tablespoon of dried ginger, 4 teaspoons of coriander seeds and a fistful of fresh tulsi leaves. Strain it and drink

Mix one glass of milk with four glasses of water and add three cloves of garlic in it. Boil it till it is reduced to one glass. Strain it and and drink this instead of tea/coffee.

Add 1 teaspoon each of turmeric powder, asafoetida powder, fenugreek and fennel seeds with a few curry leaves to 500 ml of butter milk and warm it for five minutes. Drink twice or thrice daily.

Metabolism also plays an important role in our immunity, adds Varier. “Space your meals in such a way that the first one is completely digested by the time you have your second. Also make your dinner light, like a bowl of salad.” Another important measure is to get enough sleep and prepare the body for the next day. She suggests oil baths twice a week. “Add 100 gm of fenugreek seeds to a litre of oil and bring it to a boil. Once cooled, apply it all over your body and head. Let it soak into the skin for an hour before you bathe.”

Chaithrika GK, who practises Ayurveda at the Institute of Trans-Disciplinary Health Sciences and Technology, recommends this decotion:

Take 10-15 leaves of tulsi, 4-5 of parijata, 4-5 of neem, 6 of bael, and raw turmeric. Crush and boil the paste in one glass, or 250 ml of water, and reduce the solution to half. Add jaggery and cumin powder. Chaithrika recommends that you drink this after breakfast or lunch, and not on an empty stomach. “Having this decoction once a day for a week is enough. Don’t have it for long periods as it may be a burden on the liver.”

Siddha support:

Some of the easiest immunity boosters for internal use that Siddha suggests are also the quickest to make. For instance, J Jeyavenkatesh of Kokila Siddha Hospital & Research Centre, Madurai recommends that you heat four to five black pepper corns and one large betel leaf in one litre of water, until it boils. Filter it and drink it through the day. Or tweak your regular glass of butter milk by mixing the paste of 10 curry leaves in it.

The four most commonly available ingredients in any of our kitchens  ginger, garlic, turmeric and small onions can be added to bolster immunity. Add these to your chutneys, upma or rice.

Naturopathy talk:

Rukamani Nair, Bapu Nature Cure Hospital and Yogashram, suggests harvesting half a foot of giloy leaves and boiling it in two glasses of water until this reduces to one. Cool and drink a glass daily.

Eat seasonal fruits and vegetables from your region, as these are packed with the nutrients necessary for the weather.

Lemon juice is packed with vitamin C, but instead of overloading it with sugar, which diminishes immunity over a period, add a teaspoon of honey. If you have diabetes, add cinnamon.

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Sorghum Risotto

Sorghum Risotto

Ingredients:
4 cloves of garlic (depends on size)
1 onion
2 stalks of celery(option)
HALF a red, yellow, and orange bell pepper
6 basil leaves or 2 -3 teaspoons of dried basil
2 cups of cooked sorghum
1 cup of liquid (vegetable broth or for non vegitarians chicken broth or small cubes of chicken )
3 tbs Olive oil

1 cup cheese
Method:
Chop garlic, onion, and celery into small pieces and saute in olive oil in a large pot.As onions translucent, add the sorghum to coat it with the oil stir for about 1 minute.Add the broth and bring to a boil.While the liquid is boiling, chop the vegetables and add to the pot.When the liquid is nearly absorbed, add the basil and cheese. Stir until combined and liquid is absorbed.serve immediately.
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Homemade Guacamole Recipe,guacamole recipes without tomatoes,guacamole recipes best

Homemade Guacamole Recipe

 Ingredients:

4 ripe Avocados, seeded, peeled, cut in chunks
1 Tbsp. lemon juice
1/2 small sweet white onion,sliced
1 ripe Roma tomato, seeded and sliced

Method:

Mash avocados with lemon juice in a bowl, leaving some chunks.Gently stir in remaining ingredients and serve immediately.Place small bowls of chopped jalapeño or serrano chiles, cilantro, garlic, tomato, onion, and seasonings around the guacamole bowl and let everyone build their own perfect dip.If you want to avoid tomato don't add it.
Health Benefits of Guacamole Recipe and Avocados:

The fiber in a serving of guacamole helps food move through your intestines so you're less likely to get constipated. Fiber helps reduce your risk of hemorrhoids as well. A cup of guacamole contains about 4 milligrams of niacin, which is about one-fourth of the 14 to 16 milligrams you need each day. Niacin is a B vitamin that is crucial for the normal function of your digestive system.
It reduces your risk of heart disease and heart attack.Avocados contain unsaturated fats, which benefit your heart by reducing your cholesterol levels.
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cronut recipe,cronut recipe uk,cronut recipe baked,cronut recipe easy,homemade cronuts,homemade cronuts recipe

Ingredients: 

1tbsp dry yeast
1/3 cup sugar
2 eggs
1 tbsp vanilla
3 1/2 cups flour (divided)
1 tbsp salt
1 cup butter, room temperature
1/2 cup powdered sugar
3 tbsps maple syrup
1 -2 tbsp heavy whipping cream
vegetable oil, for frying

Method:

In a large bowl, stir together milk and yeast, then sugar, eggs, and vanilla.Add 1 cup flour and salt. Gradually add 2-1/4 cups more flour, stirring,until dough is smooth.Transfer to a baking sheet, cover with plastic wrap, and refrigerate 30 minutes.Beat butter and 1/4 cup flour with a mixer until smooth. Place chilled dough on a lightly floured surface and roll into a 1-4/-inch rectangle about 13x8 inches. Spread butter mixture evenly over dough. Fold dough in thirds, like a letter; cover with plastic wrap and refrigerate 30 minutes more.Remove dough, roll it into a rectangle again, then fold both edges ot to the middle. Refrigerate 30 minutes, then repeat folding and chilling sequence twice more, finally chilling the dough at least an hour.In a heavy pot, heat 2 or 3 inches oil to 350°. Roll out dough to 1- to 2-inch thickness and cut into rings. Cook cronuts in batches, flipping as needed, until golden. Transfer to a paper towel.Whisk together powdered sugar, syrup, and whipping cream.Drizzle glaze over the cronuts while they're still warm.
Health Benefits of cronut recipe:
It contains high amounts of butter, cream and glaze.
It is estimated that one cronut contains:

• 510 calories
• 35g of fat
• 370mg sodium
• 42g of carbs
• 26g of sugar
• 6g of protein

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Tzatziki, Tzatziki recipe,tzatziki recipe greek,tzatziki recipe with mint,tzatziki sauce recipe,tzatziki sauce recipe sour cream dill

Ingredients:

2 cups yogurt
2 cucumbers - peeled, seeded and diced
2 tbsps olive oil
1/2 lemon, juice
 salt and pepper to taste
1 tbsp chopped fresh dill
3 cloves garlic, peeled

Method:

Combine all the above ingredients and blend them in blender till smooth.shift into serving bowel.freeze for 2hrs.  

Health Benefits of  Tzatziki:

Tzatziki sauce is generally low in carbohydrates but high in protein. On average, a serving of tzatziki sauce contains 5 or more grams of protein.Tzatziki sauce is excellent on many different foods, such as grilled chicken and steak. It is also a flavorful addition to many steamed vegetable dishes and salads.

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chikkudu kaya kudumulu(Broad beans)-very healthy food,Healthy recipe

Ingredients:

Rice  Flour - 1 1/2 cup or Bombay raw-1 1/2cup
Chikkudu kaya / Indian Broad Beans-1 1/2cup
Salt - to taste
Spring onion-1 bunch(finely chopped)

Fenugreek Leaves-1bunch(finely chopped)

Coriander leaves-1 bunch(finely chopped)

Method:

In a bowl add broad beans and 1 1/2glass of water and bring it to boil and cook for few mins till beans become soft.In another bowl add rice flour,spring onion,Fenugreek Leaves,Coriander leaves and cooked beans along with water. cool down it for 5 mins.Don't leave it for more than 10 mins.it become hard.Make a soft dough.Add water and bring to boil in a idly maker.Now make small balls with the dough.Grease the idly plate and put in the steaming bowl.add the balls,close the lid and cook for 15 to 20 mins.After that remove the lid and cool down for couple of mins.Take them into plate and grease them,other wise it would be sticky.serve with onion chutney,ghee or oil.
Health benefits of chikkudu kaya kudumulu:
 Broad Beans are rich sources of vitamin A and C; vitamin A is required for good vision, skin, growth and bone development.Broad Beans are a source of both types of dietary fiber, soluble fiber. consuming soluble, fiber-rich foods may help improve your blood sugar and cholesterol levels. Soluble fiber is particularly effective at lowering low-density lipoprotein (LDL) cholesterol levels, commonly referred to as “bad” cholesterol.very healthy veggie.
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Paneer sandwich-healthy recipe,healthy recipe for kids,healthy breakfast,healthy eating,healthy food,healthy snack

Ingredients:

Whole wheat brown breads - 4slices
Paneer -50grams (grated)
Green chutney -2tsp
Onion -1 finely chopped
Finely chopped coriander leaves - few
Butter-1/2tsp
pepper-1/2tsp
Bread Toaster

Method: 

In a bowl, for stuffing mix paneer, finely chopped onions, pepper, green chutney,chopped coriander leaves and salt together.Take 2 bread slices, apply butter on 1 side for both the breads, keep a tbsp of stuffing on the buttered side of 1 bread and close it with the other bread with the buttered side facing down.Butter the outer surface of the bread slightly if required or just grease the bread toaster and toast on both sides till golden brown.Cut it diagonally serve with tomato ketchup. 

Health benefits of paneer: 

 paneer is a great source of calcium, which is helpful in maintaining strong teeth and bones. Due to its low lactose content, it protects the teeth against harmful sugars.Paneer is a high protein food,Easy to make and easy to digest, it is a rich storehouse of nutrients and is a popular item on the menu of private dinners and public celebrations.Paneer is a good source of protein and it reduces cancer risk.It also helps in lower, back and joint pain.Vitamins B complex, present in cottage cheese, are essential for the formation and strengthening of cartilage in children, pregnant women.

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Sprouts Cutlet-Healthy recipe

Sprouts Cutlet-Healthy recipe

Ingredients: 

Sprouted moong 1/2 cup
Sprouted green peas  1/2 cup
Sprouted and boiled brown chane 1/2 cup
Sprouted and boiled green chana 1/2 cup
Rice flour 1/2 cup
Fresh coriander leaves 2 tbsps
Chaat masala 1/2 tbsp
 Cumin powder 1/2 tbsp
Red chilli powder 1/2 tbsp
Salte to taste
Oil to shallow fry 

Method:

Take bowl and mash well all sprouts,coriander leaves( boil for 5-6 vessels in pressure cooker).Add red chilli powder, salt,chaat masala, cumin powder and mix.Heat oil in a non-stick pan to shallow fry.Shape the mixture into small cutlets, roll them in rice flour and place in the pan to shallow fry. cook till both sides are evenly golden.serve immediately with ketchup or green chutney.

Health benefits of sprouts:

Experts estimate that 100 times better sprouts than other raw vegetables and fruits.sprouts contains High in Protein,High enzymes.sprouts helps us to loose weight loss and they are easy to digest.So have daily some sprouts have good health.

Experts estimate that there can be up to 100 times more enzymes in sprouts than uncooked fruits and vegetables. Enzymes are special types of proteins that act as catalysts for all your body’s functions. Extracting more vitamins, minerals, amino acids, and essential fatty acids from the foods you eat ensures that your body has the nutritional building blocks of life to ensure every process works more effectively.
Read more at http://www.realfarmacy.com/12-reasons-to-eat-sprouts-a-living-food-with-amazing-health-benefits/#fp1CpaVIuw745tDh.99

Experts estimate that there can be up to 100 times more enzymes in sprouts than uncooked fruits and vegetables. Enzymes are special types of proteins that act as catalysts for all your body’s functions. Extracting more vitamins, minerals, amino acids, and essential fatty acids from the foods you eat ensures that your body has the nutritional building blocks of life to ensure every process works more effectively.
Read more at http://www.realfarmacy.com/12-reasons-to-eat-sprouts-a-living-food-with-amazing-health-benefits/#fp1CpaVIuw745tDh.99

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Green peas Patties,green peas patties recipe,green peas patties ,how to make green peas patties

Ingredients:

1cup green peas
400 gm can lentils(black lentils,pigeon peas,grenn lentils,kidney beans,

chick peas, channa dal,masoor dal)
1onion finely diced
1 tsp chilli
1 tsp coriander seeds
1 tsp cumin seeds
1 tbsp sesame seeds
1 tsp himalayan sea salt
1/2 cup wheat flour
1/4 cup corn flour
Olive oil 

Method: 

Take a pan with 1tbsp of oil, fry onions in a pan.Add crushed spices to the frying onions,sesame seeds,grand peas and lentils until smooth.Add this paste to onions mix well.switch off gas and let it cool.Make balls with dough dust each with in corn flour.Take another pan with some oil place the patties in pan cook well until golden brown.serve immediately. you can add carrot,mint also.you replace flour with potato.   
Health Benefits of green peas:
Fresh green peas contains ascorbic acid (vitamin C),peas are excellent source of folic acid,contains
vitamin K,phytosterols especially ß-sitosterol,anti-oxidants flavonoids such as carotenes, lutein and zea-xanthin as well as vitamin-A.
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chettinad crab curry-Christmas special,chettinad pepper crab masala,chettinad crab pepper fry,chettinad crab fry

Ingredients: 

6 Crabs
2Big onion
2Tomatoes
1 tbsp Ginger garlic paste
1 tbsp Coriander powder
1tbsp Red chili powder
1tbsp Turmeric powder
4tbsp Cocunut
1-1/2 tbsp Fennel seeds
5-6cashews
2 Cinamon
2 Clove
3 Cardamom
1tbsp Cumin seeds
Curry leaf

 Method:

After getting the crabs cleaned add ½ tbsp salt, 1/2 tbsp chili powder and ½ tbsp turmeric powder to the crab mix well and keep aside.You can break the crabs to two halves,will help the masala to go inside the crab.Chop the onion and tomatoes.Grind the coconut to a smooth paste and keep aside
Keep the pan in the stove. In two tbsps of oil season the masala.Now add the onions.Add the ginger garlic paste.And add the chopped tomatoes, Now add the chili powder, turmeric powder and coriander powder. Add ½ tbsp of salt.Mix everything well. Now add 1 cup of water. Close the pan with a lid and keep the flame in low and cook for 5minutes. Now open the pan and add the crabs .Mix well. The crabs will leave water. If you find it very dry, add half cup of water. Close the pan and cook for 6 more minutes in medium flame. The crabs would have get cooked now. Now add the grinded coconut into the masala.granish with corionder leaves. 

Health Benefits of Crabs:  

crab contains essential nutrients to the body.crab meat is low in fat and calories.Omega-3 Fatty Acid Source: Crab meat contains omega-3 fatty acids, which help lower blood pressure and thus reduce the risk of cardiovascular disease.omega-3 fatty acids are known to lower triglycerides, increase the supply of HDL or good cholesterol, prevent blood clotting and strengthen resistance to infections.

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Hyderabad Apollo Fish-Christmas Special,hyderabad apollo fish recipe,hyderabad apollo fish

Ingredients: 

Boneless fish - 500 gms

 Ginger garlic paste - 2 tbsps 

 Red chilly powder - 3 tbsps 

Pepper powder - 1 tbsp

 Refined wheat flour - 2 tbsps 

 Cornflour - 2 tbsps 

 Egg - 1 number

 Oil 

 Green chillies -5

 Chopped garlic - 8 cloves

 Curry leaves - 4 sprigs

 Beaten yoghurt - 6 tbsps 

 Dhania powder - 1/2 tbsp

 Coriander leaves - 4 sprigs

 Salt -2 tbsps

Method: 

Wash and Cut the fish fillets into small bite size pieces.In a bowl add fish with salt,chili powder,ginger paste,egg white only,corn flour,madia and food color if you like.Mix well marinate fish for 2hours.Heat some oil in a pan and when it hot fry fish pieces.let it cook in medium flame.Once the fish is light brown take them off.Keep it aside.In another pan heat some oil and chopped garlic pieces,green chillies,curry leaves fry for few min.Now add onions fry it,add red chillie powder, coriander powder,cumin powder,turmeric powder,ajinomoto,salt  stir well Now add fried fish pieces mix well,now add 1/2 cup of water .Cover and cook.Now remove the lid and add coriander leaves mix well till its dry.shift into serving bowl.

 health Benefits of Apollo Fish:

Asthma - children who eat fish may be less likely to develop asthma,
Brain and eyes - fish rich in omega 3 fatty acids can contribute to the health of brain tissue and the retina,Cancer - the omega 3 fatty acids in fish may reduce the risk of many types of cancers by 30 to 50 per cent, especially of the oral cavity, oesophagus, colon, breast, ovary and prostate.

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Mushroom Crepe Cake-Christmas Special,mushroom crepe cake recipe,mushroom cake recipe,how to make mushroom cake

Ingredients: 

1 cup diced yellow onions
3 tbsps butter

1/2cup shiitakes, stemmed and sliced thinly
1/3 cup creminis (thinly sliced)
1/2 tbsp kosher salt
1/4 tbsp freshly ground pepper

1/2cup milk
1/2 cup mild white cheese

2 tbsps chives, thinly sliced
1/4 cup Parmesan, shredded

For Savory crepes:

2 large eggs
3/4 cup milk
1/2 cup water
1 cup flour
3 tablespoons melted butter
1/4 teaspoon salt
1/4 cup chopped herbs, spinach, or sun-dried tomatoes
Butter, for coating the pan

Method:

For Savory crepes:   

In a blender, combine all of the ingredients (excepting the butter ) and pulse for few seconds. Place the crepe batter in the refrigerator for 1 hour. This allows the bubbles to subside so the crepes will be less likely to tear during cooking. The batter will keep for up to 48 hours.Heat a small non-stick pan. Add butter to coat. Pour 1tbsp of batter into the center of the pan and swirl to spread evenly. Cook for few seconds and flip and remove to the cutting board. Lay them out flat so they can cool.After they have cooled you can stack them and store in the freezer for up to two months.

In a large saute pan, melt 1tbsp of butter and sweat the onion. Add all the mushrooms and the remaining butter. Season with salt and pepper and cook until mushrooms are soft. Add the milk and reduce by half. Add the provolone and melt. On a buttered sheet pan layer two crepes. This way if the bottom one sticks you can still remove your cake from the pan. Spread a thin layer of the filling onto the crepe. Sprinkle a few chives on each layer. Top with another crepe and spread more mushroom filling on top. Repeat this method until you are out of filling. Top with another crepe and sprinkle on Parmesan. Place under broiler until Parmesan is melted and golden brown. Place onto a cutting board and slice into wedges. Serve immediately. 

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Rosted Herb Lemon Chicken-Christmas Special,grilled Herb Lemon Chicken,butter filled grilled Herb Lemon,Butter filled Rosted Herb Lemon Chicken

 Ingredients:

2 tbsps Italian seasoning
1/2 tbsp seasoning salt
1/2 tbsp mustard powder
1 tbsp garlic powder
1/2 tbsp ground black pepper
1 whole chicken
2 lemons
2 tbsps olive oil

Method:

Preheat oven to 350 degrees F (175 degrees C).Combine the seasoning, salt, mustard powder, garlic powder and black pepper; set aside. Rinse the chicken thoroughly, and remove the giblets. Place chicken in baking dish. Sprinkle 1 1/2 tbsps of the spice mixture inside the chicken. Rub the remaining mixture on the outside of the chicken.Squeeze the juice of the 2 lemons into a small bowl or cup, and mix with the olive oil. Drizzle this oil/juice mixture over the chicken.Bake in the preheated oven for 1 1/2 hours, or until juices run clear, basting several times with the remaining oil mixture.

Health Benefits of Herb Chicken: 

Healthy herbs have long held an important place in our wellness. Prized since ancient times, and today we even more depend on them to purify our body, mind, and soul!Of course, we all use herbal parts in our daily lives, one way or the other, whether for their fragrance, for their healing power, or in lovely recipes. Herbal benefits are many; be it for spiritual reasons or to spice up your taste buds, or as a home remedy for ailments like cold, or sore throat... herbs are handy for each need!Although, the herbs been in use in our diet since antiquity, only recently have taken the center-stage of nutrition scientific world for their potential health benefiting and detoxification properties. 
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Santa claus Cake Recipe-Christmas Special,santa claus cake design,santa claus cake

Ingredients:

Cake 1 box yellow cake mix with pudding
Water, vegetable oil and eggs
 For Frosting and Decorations:
 1 large marshmallow 1 container ,vanilla creamy ready to spread frosting ,1/2 cup flaked coconut ,
1-2 tbspss red sugar ,1 tbspred edible glitter ,1 large green gumdrop, halved 1 miniature marshmallow 3 strands pull apart red licorice twists,strawberries.

Method: 

 Heat oven to 350°F (or 325°F for dark or nonstick pan). Generously grease pan with shortening; lightly flour.In large bowl, beat cake mix, water, oil and eggs with electric mixer on low speed until blended,scraping bowl occasionally.Bake until toothpick inserted in center comes out clean. Cool 10mins.Carefully remove cake from pan to cooling rack. Cool completely, about 30mins. Cut and assemble cake pieces on foil-covered cardboard. Frost large marshmallow with vanilla frosting; dip in coconut. Set aside. Frost assembled cake with remaining vanilla frosting. Sprinkle redsugar, strawberries on cake for top of hat; sprinkle red edible glitter on top of red sugar. Sprinkle coconut on cake for border of hat and beard. Place large coconut-coated marshmallow on top of hat for tassel. Place gumdrop halves, sugar-side-up, on cake for eyes, mini marshmallow for nose and red licorice twists for mouth. Sprinkle red sugar on cake for cheeks.

About Santa Claus:

The American image of Santa Claus was further elaborated by illustrator Thomas Nast, who depicted a rotund Santa for Christmas issues of Harper's magazine from the 1860s to the 1880s. Nast added such details as Santa's workshop at the North Pole and Santa's list of the good and bad children of the world. A human-sized version of Santa Claus, rather than the elf of Moore's poem, was depicted in a series of illustrations for Coca-Cola advertisements introduced in 1931 that introduced and made the red Santa Suits an icon. In modern versions of the Santa Claus legend, only his toy-shop workers are elves. Rudolph, the ninth reindeer, with a red and shiny nose, was invented in 1939 by an advertising writer for the Montgomery Ward Company. Thanks for Visiting www.womenspage.in

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Egg pickel-christmas special,egg pickle,egg pickle indian recipe,egg pickle recipe,pickled egg recipe

 Ingredients:

12 hard-cooked eggs, peeled
1 cup white vinegar or lemon juice
1 cup water
1 tbsp granulated sugar
2 tsp pickling spice
1 tsp salt

Method:

 Combine vinegar, water, sugar, pickling spices and salt in small saucepan.Bring to boil, stirring frequently, until sugar dissolves. Reduce heat to low, cover and simmer for 10 minutes. Strain liquid through sieve or cheesecloth, if desired. Place eggs in 1lit jar with lid. Pour hot liquid over eggs into jar; Cover jar with lid.  Refrigerate for at least two days before using.

 Health Benefits of pickledEggs:

Pickled eggs are a low-maintenance food that are traditionally prepared by submerging hard-boiled eggs in water and spices for at least 24 hours; the longer the submersion, the richer the flavor. As with other eggs, pickled eggs are high in fat, but you can eliminate the fat by removing the yolks.Pickled eggs can be a good source of protein, if you consume more than one. Each pickled egg with no yolk contains 4 g of protein, which is half of what a cup of milk contains. Protein is essential because it provides the amino acids that build and repair muscle and other body tissues.

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Amla Rice(Indian gooseberry),amla rice recipes,indian gooseberry recipes,indian gooseberry rice recipe,amla rice preparation

Ingredients:

7 amlas (indian gooseberries)
1/2 cup grated coconut
4 to 5 sliced green chillies
salt to taste
1 tbsp oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
2 tbsp peanuts
1/2 tsp chana dal
1/2 tsp urad dal
5 dry red chillies
a pinch asafoetida
6 curry leaves
a pinch turmeric powder
2 1/2 cups steamed rice
1/4 cup boiled green peas

Method: 

Wash and chop the amla around the seed and discard the seeds.Combine the amlas, coconut, green chilles and salt and blend in a mixer into paste, adding little water. Keep aside.Heat the oil in a pan and add the mustard seeds and cumin seeds.When the seeds crackle, add the peanuts, urad dal, chana dal, chillies, asafoedita and curry leaves, and saute for a minute on a medium flame.Add the ground amla paste and turmeric powder, mix well and cook on a slow flame for 3 minutes, stirring once in between.Add the steamed rice, green peas and salt and mix gently, cover and cook for 2 minutes on a medium flame.Serve hot.

Benefits of Amla:

Amla promotes Digestion,Amla Benefits for Diabetes,Amla improves Skin Health,Reduces Cholesterol,Prevents Cancer,for Weight Loss.

Ohter benefits:

• Amla is a source of Vitamin-C which makes it a mighty medicine against cough and cold. Its intake can provide immunity to the body and helps in reducing flu and throat infection.
• Amla can be helpful in preventing mouth ulcers. Rinsing with amla juice can reduce the occurrence of it.
• Amla has anti-inflammatory properties. It can reduce pain and swelling and is helpful against diseases like arthritis.
• Amla is a stress reliever and can help in inducing sound sleep.
• Amla helps in improving memory and improves cognitive functions. It also aids in improving central nervous system of the body.
• Age related macular degeneration can be avoided by its consumption.
• It aids in proper functioning of liver and urinary system.

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Baked Potato Skins With Masala Oats,baked potato skins recipe,best baked potato skins recipe,potato skins recipe cheese and onion

Ingredients:

Potato,boiled4 medium2 packets Pepper and Spice Oats
Oil1 tbsp + for deep-frying10 Garlic cloves,finely chopped3 Spring onion bulbs,chopped8 Mushroom,chopped
A few fresh thyme sprigs1/2 Cup Corn kernels
Saltto taste40 gms Cheddar cheese1/2 tbsp Fresh parsley,finely chopped

Method:

Preheat oven at 180°C.Heat 1 cup water in a deep non-stick pan and bring to a boil. Add Saffola Pepper and Spice Oats and stir well. Cover and cook till the moisture is absorbed and the oats are cooked.Halve potatoes with skin. Scoop out the flesh, mash and add to the pan. Reserve the shells.
 Heat 1 tbsp oil in a non-stick pan. Add garlic and sauté. Add spring onion bulbs and sauté well.
 Add mushrooms and toss. Add thyme and toss to mix.Add corn kernels, little water and toss to mix. Add salt, mix and cook on low heat till the corn turns soft. Mix well and add cooked oats. Mix again and transfer the mixture into a bowl. Grate 20 gms cheese into it and mix well. Heat sufficient oil in a kadai. Deep-fry potato shells till golden. Drain on absorbent paper. Fill the fried potato shells with generous amount of cooked oats mixture and place them on an ovenproof dish. Grate remaining cheese on top, put the dish in the preheated oven and bake for 10 minutes. Remove from oven, garnish with parsley and serve hot.

Benefits of Potato, Oats:

High Blood Pressure,Cancer,for Weight Loss.

Calories	278
Fat	<1 g
Saturated Fat	<1 g
Cholesterol	0 mg
Carbohydrate	63 g
Protein	6 g
Dietary Fiber	6 g
Sodium	21 mg
Vitamin C	37 mg
Thiamin	<1 mg
Niacin	5 mg
Vitamin B6	1 mg
Copper	<1 mg
Iron	2 mg
Magnesium	81 mg
Manganese	<1 mg
Phosphorus	224 mg
Potassium	1,627 mg

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Almond Bread for Thyroid Diet and Healthy recipe for children

Ingredients:

2 cups of almond flour 

2 Tbsp sugar 

1 Tbsp baking powder
1 tsp. of salt
5 eggs (whisked)
½ cup of coconut milk
1/3 cup of olive oil
250grm of Almonds  

Method:

Preheat oven at 350 degrees.Mix the dry ingredients in a batter bowl, in a separate bowl mix the wet ingredients and then mixed them together with a wooden spoon.And placed the batter in a greased bread loaf pan and put in the oven.it will take about 20min.Once its ready,wait for it to cool down before slicing it.

Note:

you can add tutu fruity also for children's it will be more attractive.

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dhaba style daal dhaba style dal tadka dhaba style dal fry

Ingredients:

urad dal - 1/4 cup (kandi pappu)
Moong dal - 1/4 cup (pesara pappu)
Channa dal - 2 tbsps (senaga pappu)
Green chilies - 2, slit length wise
Ginger, finely minced
Haldi - 1/4 tsp (turmeric pwd)
Coriander seeds - 1/2 tsp (crushed)
Tomato - 1, chopped
Ghee - 3 tsps
Cumin seeds - 1/2 tsp
Hing - large pinch (inguva)
Dry red chilies - 1 or 2
Red chili powder - 1/2 tsp
Curry leaves

Method:

In a pressure cooker, add 2 cups of water and add the three dals, green chilies, ginger, hing and turmeric pwd and pressure cook upto 3 whistles. If cooking over stove top, cook till the dals are almost cooked. Mash the dals lightly.Heat ghee in a heavy bottomed vessel, add crushed coriander seeds and stir fry for few secs. Add the chopped tomato and Add the pressure cooked dal along with salt and mix. Add a large cup of water and cook on slow to till you get the consistency of your choice.Remove onto a serving bowl and keep aside while you prepare the tempering.Heat ghee in a small pan, add the cumin seeds and as they splutter, add hing, red chilies, green chili, red chili powder and curry leaves and turn off heat and pour this over the dal.
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