chikkudu kaya kudumulu(Broad beans)-very healthy food,Healthy recipe

Ingredients:

Rice Flour - 1 1/2 cup or Bombay raw-1 1/2cup
Chikkudu kaya / Indian Broad Beans-1 1/2cup
Salt - to taste
Spring onion-1 bunch(finely chopped)

Fenugreek Leaves-1bunch(finely chopped)

Coriander leaves-1 bunch(finely chopped)

Method:

In a bowl add broad beans and 1 1/2glass of water and bring it to boil and cook for few mins till beans become soft.In another bowl add rice flour,spring onion,Fenugreek Leaves,Coriander leaves and cooked beans along with water. cool down it for 5 mins.Don't leave it for more than 10 mins.it become hard.Make a soft dough.Add water and bring to boil in a idly maker.Now make small balls with the dough.Grease the idly plate and put in the steaming bowl.add the balls,close the lid and cook for 15 to 20 mins.After that remove the lid and cool down for couple of mins.Take them into plate and grease them,other wise it would be sticky.serve with onion chutney,ghee or oil.
Health benefits of chikkudu kaya kudumulu:
Broad Beans are rich sources of vitamin A and C; vitamin A is required for good vision, skin, growth and bone development.Broad Beans are a source of both types of dietary fiber, soluble fiber. consuming soluble, fiber-rich foods may help improve your blood sugar and cholesterol levels. Soluble fiber is particularly effective at lowering low-density lipoprotein (LDL) cholesterol levels, commonly referred to as “bad” cholesterol.very healthy veggie.
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