Ingredients:
12 hard-cooked eggs, peeled1 cup white vinegar or lemon juice
1 cup water
1 tbsp granulated sugar
2 tsp pickling spice
1 tsp salt
Method:
Combine vinegar, water, sugar, pickling spices and salt in small saucepan.Bring to boil, stirring frequently, until sugar dissolves. Reduce
heat to low, cover and simmer for 10 minutes. Strain liquid through
sieve or cheesecloth, if desired. Place eggs in 1lit jar with lid. Pour hot liquid over eggs into jar; Cover jar with lid. Refrigerate for at least two days before using.
Health Benefits of pickledEggs:
Pickled eggs are a low-maintenance
food that are traditionally prepared by submerging hard-boiled eggs in
water and spices for at least 24 hours; the longer the submersion, the
richer the flavor. As with other eggs, pickled eggs are high in fat, but
you can eliminate the fat by removing the yolks.Pickled eggs can be a good source of protein, if you consume more than
one. Each pickled egg with no yolk contains 4 g of protein, which is
half of what a cup of milk contains. Protein is essential because it
provides the amino acids that build and repair muscle and other body
tissues.
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