Ingredients:
Whole wheat brown breads - 4slicesPaneer -50grams (grated)
Green chutney -2tsp
Onion -1 finely chopped
Finely chopped coriander leaves - few
Butter-1/2tsp
pepper-1/2tsp
Bread Toaster
Method:
In a bowl, for stuffing mix paneer, finely chopped onions, pepper, green
chutney,chopped coriander leaves and salt together.Take 2 bread slices, apply butter on 1 side for both the breads, keep a
tbsp of stuffing on the buttered side of 1 bread and close it with the
other bread with the buttered side facing down.Butter the outer surface of the bread slightly if required or just
grease the bread toaster and toast on both sides till golden brown.Cut it diagonally serve with tomato ketchup.
Health benefits of paneer:
paneer is a great source of calcium,
which is helpful in maintaining strong teeth and bones. Due to its
low lactose content, it protects the teeth against harmful sugars.Paneer is a high protein food,Easy to make and easy to digest, it is a rich storehouse of nutrients
and is a popular item on the menu of private dinners and public
celebrations.Paneer is a good source of protein and it reduces cancer risk.It also helps in lower, back and joint pain.Vitamins B complex, present in cottage
cheese, are essential for the formation and strengthening of
cartilage in children, pregnant women.
Posted in: Healthy Breakfast,healthy eating,healthy life style,Healthy recipe for children,sandwich
