womenspage.in |women and child development|gold rate today|epapers: Healthy Breakfast

Sorghum Risotto

Ingredients:
4 cloves of garlic (depends on size)
1 onion
2 stalks of celery(option)
HALF a red, yellow, and orange bell pepper
6 basil leaves or 2 -3 teaspoons of dried basil
2 cups of cooked sorghum
1 cup of liquid (vegetable broth or for non vegitarians chicken broth or small cubes of chicken )
3 tbs Olive oil

1 cup cheese
Method:
Chop garlic, onion, and celery into small pieces and saute in olive oil in a large pot.As onions translucent, add the sorghum to coat it with the oil stir for about 1 minute.Add the broth and bring to a boil.While the liquid is boiling, chop the vegetables and add to the pot.When the liquid is nearly absorbed, add the basil and cheese. Stir until combined and liquid is absorbed.serve immediately.
For more recipes click here
Thanks for Visiting www.womenspage.in

Homemade Guacamole Recipe

Ingredients:

4 ripe Avocados, seeded, peeled, cut in chunks
1 Tbsp. lemon juice
1/2 small sweet white onion,sliced
1 ripe Roma tomato, seeded and sliced

Method:

Mash avocados with lemon juice in a bowl, leaving some chunks.Gently stir in remaining ingredients and serve immediately.Place small bowls of chopped jalapeño or serrano chiles, cilantro, garlic, tomato, onion, and seasonings around the guacamole bowl and let everyone build their own perfect dip.If you want to avoid tomato don't add it.
Health Benefits of Guacamole Recipe and Avocados:

The fiber in a serving of guacamole helps food move through your intestines so you're less likely to get constipated. Fiber helps reduce your risk of hemorrhoids as well. A cup of guacamole contains about 4 milligrams of niacin, which is about one-fourth of the 14 to 16 milligrams you need each day. Niacin is a B vitamin that is crucial for the normal function of your digestive system.
It reduces your risk of heart disease and heart attack.Avocados contain unsaturated fats, which benefit your heart by reducing your cholesterol levels.
Thanks for Visiting www.womenspage.in

Ingredients:

1/2 kg wheat flour
5

grounded cardamoms

1/2 tbsp poppy seeds
salt to taste

black pepper powder to taste

oil

Method:

Take wheat flour in a vessel and add 4 tbsp of oil, cardamons,poppy seeds, and salt to taste.Mix all the ingredients to wheat flour to make a soft dough Prepare small bolls of the dough and prepare them into the puris and make wholes with knife and fry them in the deep hot oil.Fry them until they are golden brown.Serve them with sweet chatney,curd,seve or mango achar.

Nutrition Values of Khasta puri:

Thanks for Visiting www.womenspage.in

Ingredients:

10green chillies

black mustard seeds - 2 tbsp
Salt -1 tbsp
Jeera- 1 tsp
Methi seeds - 1 tsp
Heeng l pinch
Turmeric powder - 1 tsp
Lemon/tamarind juice-3 to 4 tbsp
mustard pwoder-2tbsp
methi pwoder-1tbsp
Oil - 2 tbsp
redchillies-2(dry)
Red chilli powder-1tbsp
garlic cloves-5

Method:

Wash the chillies properly, dry them, break of their stems and wipe with a clean cloth. Cut the Chillies length wise.In a pan heat oil add chillies cook properly when they become smooth add tamarind juice stir to mix well and wait for 5min.tamarind coating will appear on chilli cook until moisture will completely observe.Take another pan and heat oil add jeera,Methi seeds, redchillies, Heeng,black mustard seeds,garlic cloves,Turmeric powder.Let it cool.After add chillies in it.And add methi pwoder,salt,mustard pwoder ,Red chilli powder.Mix well.let it cool and store in airtight jar for 1mon.

Thanks for Visiting www.womenspage.in

Ingredients:

1 tbsp olive oil

1/2 tbsp himalayan salt
1/2 tbsp ground cumin
1/2 tbsp ground coriander
1/4 tbsp ground cinnamon
1/4 tbsp freshly ground black pepper
2 cups almonds

Method:

Preheat oven to 170C / 325F.Mix all ingredients together in a small bowl, until totally coated.
Place in a single layer on the baking plate, and bake 15 minutes until toasty.Set aside to cool and crisp up.Store in container for 5 to 6 days.

Health Benefits of Almonds:

Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar.Many of the nutrients in almonds help contribute to increased heart health.
Thanks for Visiting www.womenspage.in

Ingredients:

Whole wheat brown breads - 4slices
Paneer -50grams (grated)
Green chutney -2tsp
Onion -1 finely chopped
Finely chopped coriander leaves - few
Butter-1/2tsp
pepper-1/2tsp
Bread Toaster

Method:

In a bowl, for stuffing mix paneer, finely chopped onions, pepper, green chutney,chopped coriander leaves and salt together.Take 2 bread slices, apply butter on 1 side for both the breads, keep a tbsp of stuffing on the buttered side of 1 bread and close it with the other bread with the buttered side facing down.Butter the outer surface of the bread slightly if required or just grease the bread toaster and toast on both sides till golden brown.Cut it diagonally serve with tomato ketchup.

Health benefits of paneer:

paneer is a great source of calcium, which is helpful in maintaining strong teeth and bones. Due to its low lactose content, it protects the teeth against harmful sugars.Paneer is a high protein food,Easy to make and easy to digest, it is a rich storehouse of nutrients and is a popular item on the menu of private dinners and public celebrations.Paneer is a good source of protein and it reduces cancer risk.It also helps in lower, back and joint pain.Vitamins B complex, present in cottage cheese, are essential for the formation and strengthening of cartilage in children, pregnant women.

Thanks for Visiting www.womenspage.in

Sprouts Cutlet-Healthy recipe

Ingredients:

Sprouted moong 1/2 cup
Sprouted green peas 1/2 cup
Sprouted and boiled brown chane 1/2 cup
Sprouted and boiled green chana 1/2 cup
Rice flour 1/2 cup
Fresh coriander leaves 2 tbsps
Chaat masala 1/2 tbsp
Cumin powder 1/2 tbsp
Red chilli powder 1/2 tbsp
Salte to taste
Oil to shallow fry

Method:

Take bowl and mash well all sprouts,coriander leaves( boil for 5-6 vessels in pressure cooker).Add red chilli powder, salt,chaat masala, cumin powder and mix.Heat oil in a non-stick pan to shallow fry.Shape the mixture into small cutlets, roll them in rice flour and place in the pan to shallow fry. cook till both sides are evenly golden.serve immediately with ketchup or green chutney.

Health benefits of sprouts:

Experts estimate that 100 times better sprouts than other raw vegetables and fruits.sprouts contains High in Protein,High enzymes.sprouts helps us to loose weight loss and they are easy to digest.So have daily some sprouts have good health.

Experts estimate that there can be up to 100 times more enzymes in sprouts than uncooked fruits and vegetables. Enzymes are special types of proteins that act as catalysts for all your body’s functions. Extracting more vitamins, minerals, amino acids, and essential fatty acids from the foods you eat ensures that your body has the nutritional building blocks of life to ensure every process works more effectively.
Read more at http://www.realfarmacy.com/12-reasons-to-eat-sprouts-a-living-food-with-amazing-health-benefits/#fp1CpaVIuw745tDh.99

Thanks for Visiting www.womenspage.in

Ingerdients:

1/2kg green grapes(remove seeds)
1/2kg black grapes(remove seeds)

1cup sour cream

1cu pcream cheese, softened
1/2 cup sugar
1 teaspoon vanilla extract
1 cup brown sugar
1 cup crushed walnuts

Method:

wash grapes twice(wash with salt) and set aside.Mix sour cream, cream cheese, white sugar and vanilla blend them until blended.add grapes to this mixture.Garnish with brown sugar, and crushed walnuts.freeze for 3to 4 hrs.

Health Benefits of Grapes:

Grapes contains vitamin-C, vitamin A, vitamin K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin. Grapes are rich source of micronutrient minerals like copper, iron and manganese.

Thanks for Visiting www.WomensPage.in

Ingredients:

1cup green peas
400 gm can lentils(black lentils,pigeon peas,grenn lentils,kidney beans,

chick peas, channa dal,masoor dal)
1onion finely diced
1 tsp chilli
1 tsp coriander seeds
1 tsp cumin seeds
1 tbsp sesame seeds
1 tsp himalayan sea salt
1/2 cup wheat flour
1/4 cup corn flour
Olive oil

Method:

Take a pan with 1tbsp of oil, fry onions in a pan.Add crushed spices to the frying onions,sesame seeds,grand peas and lentils until smooth.Add this paste to onions mix well.switch off gas and let it cool.Make balls with dough dust each with in corn flour.Take another pan with some oil place the patties in pan cook well until golden brown.serve immediately. you can add carrot,mint also.you replace flour with potato.
Health Benefits of green peas:
Fresh green peas contains ascorbic acid (vitamin C),peas are excellent source of folic acid,contains
vitamin K,phytosterols especially ß-sitosterol,anti-oxidants flavonoids such as carotenes, lutein and zea-xanthin as well as vitamin-A.
Thanks for Visiting www.WomensPage.in

Ingredients:

1 Rustic French Bread
2 slices chicken
3 large eggs
2 tbs cream
1/2 cup cheese
2 sprind onion
salt and freshly ground pepperfor taste

Method:

Preheat oven to 350. Place bread on a lightly greased baking sheet. Slide into the oven and bake for about 20 minutes. Remove from oven and slice them. Pull out some of the dough filling inside each loaf, creating little boats. In the meantime, dice the chicken and cook until crispy. Remove the chicken and drain.mix the eggs and cream. Then add chicken, cheese, spring onions, a pinch of salt and pepper.combine to each other. Pour the filling into each boat and bake an 25 minutes, until set in the center and golden brown.
Health benefits of Baked egg bread:
Whole wheat bread contains vital nutrients such as vitamins, minerals and niacin’s that are
very important to your health and for weight maintenance. Studies has shown that women who eat
wheat instead of white breads weight much less and are better able to maintain their healthier
weights.
Thanks for Visiting www.womenspage.in

Ingredients:

amchur powder – 1 – tsp
coriander leaves – 1 – bunch
cumin powder – pinch – piece
Green chillies – 2
Oil – 1/2 – tsp
Radish – 2
red chilli pdr – 1/2 – tsp
salt – to taste – as per taste
wheat flour- 1 – cup

Method:

Take a radish, Peel the radish and grate it.Add salt,red chilli,amchure,cumin powder,green chillies finely chopped,coriander leaves, mix well and Squeez this mixture and remove water from it and keep aside.Now take wheat flour and make dough with drained radish water,little oil, and normal water.keep it for 15 min.Divide the dough into small equal parts make a small chapati and stuff mixture into it and make a chapati.Take a pan, heat it and fry the parathas slowly. Fry them on both the sides with oil, or Take a pan, heat it and fry the grated raddish,add red chilli,cumin,amchur,salt,onions,mix well till the raddish becomes dry.Divide the dough into small equal parts.make a small chapati andstuff mixture into it and make abig chapati.Take a pan, heat it and fry the parathas slowly. Fry them on both the sides with butter or ghee or oil.Serve hot with raitha.
Health benefits of Radish:

Jaundice

Piles.

Cancer

Weight Loss

Leucoderma

Skin Disorders

Urinary Disorders

Kidney Disorders

Fever

Insect Bites

Liver and Gallbladder

Respiratory Disorders, Bronchitis and Asthma

Thanks for Visiting www.womenspage.in

Chilli CheeseToast-christmas special,chilli cheese toast recipe,chilli cheese toast recipe in microwave,chilli cheese toast indian recipe

4Whole wheat Bread

1/2 cupMozzarella Cheese

1/4 tsp Black Pepper

1 Chopped Green Chilli

Salt to taste

1/4 tsp grated Garlic

1/4 cup Chopped Tomatoes

1/4 cup Coriander Leaves

Olive Oil

- See more at: http://www.madhurasrecipe.com/snacks/Chilli-Cheese-Toast#sthash.rhBZ5pPE.dpuf

4Whole wheat Bread

1/2 cupMozzarella Cheese

1/4 tsp Black Pepper

1 Chopped Green Chilli

Salt to taste

1/4 tsp grated Garlic

1/4 cup Chopped Tomatoes

1/4 cup Coriander Leaves

Olive Oil

- See more at: http://www.madhurasrecipe.com/snacks/Chilli-Cheese-Toast#sthash.rhBZ5pPE.dpuf

4Whole wheat Bread

1/2 cupMozzarella Cheese

1/4 tsp Black Pepper

1 Chopped Green Chilli

Salt to taste

1/4 tsp grated Garlic

1/4 cup Chopped Tomatoes

1/4 cup Coriander Leaves

Olive Oil

- See more at: http://www.madhurasrecipe.com/snacks/Chilli-Cheese-Toast#sthash.rhBZ5pPE.dpuf

4Whole wheat Bread

1/2 cupMozzarella Cheese

1/4 tsp Black Pepper

1 Chopped Green Chilli

Salt to taste

1/4 tsp grated Garlic

1/4 cup Chopped Tomatoes

1/4 cup Coriander Leaves

Olive Oil

- See more at: http://www.madhurasrecipe.com/snacks/Chilli-Cheese-Toast#sthash.rhBZ5pPE.dpuf

Ingredients:

Bread - 2 slices
Cheese - 3 tbsp
Green Chillies - 2
Green Capsicum - 2 tbsp cubed
Pepper powder - 1/2 tsp
Italian Seasoning 1/2 tsp
Salt - to taste

Method:

Cut green chillies finely, cube the capsicum - set aside. Take grate cheese in a bowl and mix green chillies and capsicum with it.Add pepper and salt.Take the bread slice and apply the cheese chilli mixture. Sprinkle seasoning. Meanwhile preheat oven at 180 deg C for 10mins and bake it at the same temperature for 3-5mins until cheese melts completely the turn the knob to grill mode and grill it for 3mins till the cheese bubbles and starts browning.

Health Benefits of Chilli Cheese Toast:

Thanks for Visiting www.womenspage.in

4Whole wheat Bread

1/2 cupMozzarella Cheese

1/4 tsp Black Pepper

1 Chopped Green Chilli

Salt to taste

1/4 tsp grated Garlic

1/4 cup Chopped Tomatoes

1/4 cup Coriander Leaves

Olive Oil

- See more at: http://www.madhurasrecipe.com/snacks/Chilli-Cheese-Toast#sthash.rhBZ5pPE.dpuf

4Whole wheat Bread

1/2 cupMozzarella Cheese

1/4 tsp Black Pepper

1 Chopped Green Chilli

Salt to taste

1/4 tsp grated Garlic

1/4 cup Chopped Tomatoes

1/4 cup Coriander Leaves

Olive Oil

- See more at: http://www.madhurasrecipe.com/snacks/Chilli-Cheese-Toast#sthash.rhBZ5pPE.dpuf

Ingredients:

3 tbsp white wine vinegar

4 large free range eggs
2 toasting muffins
1 batch hot hollandaise sauce

4 slices Parma ham

Method:

Bring a deep saucepan of water to the boil and add the vinegar. Break the eggs into 4 separate coffee cups.Split the muffins, toast them and warm some plates.Swirl the vinegared water briskly to form a vortex and slide in an egg. It will curl round and set to a neat round shape. Cook for 2-3 mins, then remove with a slotted spoon. Repeat with the other eggs, one at a time, re-swirling the water as you slide in the eggs. Spread some sauce on each muffin, scrunch a slice of ham on top, then top with an egg. Spoon over the remaining hollandaise and serve at once.
Thanks for Visiting www.womenspage.in

Ingredients:

1 pound ground pork sausage
2 cups biscuit baking mix
1 pound sharp Cheddar cheese, shredded

Method:

Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, combine sausage, biscuit baking mix and cheese. Form into walnut size balls and place on baking sheets.Bake in preheated oven for 20 to 25 minutes, until golden brown and sausage is cooked through.serve.

Nutrition values of Sausage Balls:

Thanks for Visiting www.womenspage.in

Ingredients:

500g green prawns, peeled, roughly chopped
2 tsp grated ginger
2 spring onion, finely chopped
70g water chestnuts, finely sliced
2 tbsp oyster sauce
won ton wrappers
1/2 cup boiling water
oil

Method:

Mix prawns, ginger, spring onions, water chestnuts and oyster sauce together.Place a heaped tbsp of the mixture in the centre of a wrapper. Dip your finger in a small bowl of water and apply edge of the wrapper. Fold in half, pinching the seams enclosing the prawn mixture together. Bring the two sides together at the front and squeeze. Continue with remaining ingredients.Bring the kettle to the boil. Heat a large non-stick frying pan on medium-high and spray lightly with oil. Place pot stickers in the frying pan and cook until just browning on the bottom before adding half a cup of boiling water.cook for few minutes until water has been absorbed. Remove from the heat and Serve pot stickers with soya sauce or sweet chilli sauce.

Health Benefits of chestnuts:

Chestnut is a good body builder food and recommended in cases of emaciation .Chestnut aids in the care of the teeth and treatment of pyorrhea. The leaves are used as remedy in fever.
Chestnut is use in convulsive cough such as whooping cough and in other condition of the respiratory organ. Chestnut can help repair microscopic holes and leaks in blood vessels and capillaries; it can also help make the vein wall elastic therefore preventing swelling and damage.

Nutrition Values of chestnuts:

Thanks for Visiting www.womenspage.in

Ingredients:

1cup Quinoa grains or 2cups Quinoa floar
salt to taste
1tbsp ghee
1/2cup coconut milk

Method:

Soak quinoa grains overnight (or for a few hours). Add a pinch of salt to taste and blend for a few minutes till a smooth batter. Or use ready made quinoa flour and blend with water and salt to make an instant batter. Add a little ghee and coconut milk to a hot frying pan and fry pancake. Serve with sweet homous, honey, apple jam or serve with fruits.

Benefits of Quinoa Granuals:

Quinoa is one of the most protein-rich foods we can eat,Quinoa contains almost twice as much fiber
as most other grains,contains Iron.,lysine,Quinoa is rich in magnesium,Riboflavin (B2).,Fiber is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels, may lower your risk of developing hemorrhoids, and may help you to lose weight.

It provides:

39.41 mg carbohydrates

31 mg calcium

2.76 mg iron

318 mg potassium

13 mg sodium

2.02 mg zinc

Thanks for Visiting www.womenspage.in

Ingredients:

2cups pecans
1/8 cayenne pepper(laal mirch)
1/4 raw sugar
1/16 tbsp salt

Method:

Roast pecans until browned not black. Boil sugar and spices in 1 tbsp water until temperature reaches 230 degrees Fahrenheit. Remove from heat and mix in pecans.
Health benefits of pecans:

Promoting Digestive Health, Relieving Constipation,Boosting Heart Health,Promoting Bone and Teeth Health, Preventing Muscle Soreness,Anti-Inflammatory,Reduces Breast Cancer Risk.

Nutritional value per 100 g (3.5 oz)
Energy	2,889 kJ (690 kcal)
Carbohydrates	13.86
- Starch	0.46
- Sugars	3.97
- Dietary fiber	9.6
Fat	71.97
- saturated	6.18
- monounsaturated	40.801
- polyunsaturated	21.614
Protein	9.17
Water	3.52
Vitamin A	56 IU
- beta-carotene	29 μg (0%)
- lutein and zeaxanthin	17 μg
Thiamine (vit. B₁)	0.66 mg (57%)
Riboflavin (vit. B₂)	.13 mg (11%)
Niacin (vit. B₃)	1.167 mg (8%)
Pantothenic acid (B₅)	0.863 mg (17%)
Vitamin B₆	0.21 mg (16%)
Folate (vit. B₉)	22 μg (6%)
Vitamin C	1.1 mg (1%)
Vitamin E	1.4 mg (9%)
Vitamin K	3.5 μg (3%)
Calcium	70 mg (7%)
Iron	2.53 mg (19%)
Magnesium	121 mg (34%)
Manganese	4.5 mg (214%)
Phosphorus	277 mg (40%)
Potassium	410 mg (9%)
Sodium	0 mg (0%)
Zinc	4.53 mg (48%)

Thanks for Visiting www.womenspage.in

Ingredients:

2 tsp oil

100 gms paneer cubes
2 tsp dry red chilli flakes
1 tsp pepper powder
1 tsp lemon juice
2 garlic
4 tsp butter
200 gms lettuce leaves
4 tomatoes , cut into slices
2 cucumber , cut into slices
2 tsp sandwich masala
10 black olives , sliced
1 cup chopped capsicum
2 tsp mustard sauce
2 tsp mayonnaise
3 tsp chilli sauce
8 jalapenos

salt

Method :

Heat oil in a pan, add paneer and the remaining ingredients, mix well and saute till the paneer turns soft.Keep aside.Cut the bread from center and apply little butter on both the sides.Arrange few lettuce leaves and place 5-6 tomato slices, sprinkle sandwich masala on tomatoes.Arrange 6-7cucumber slices followed by capsicum and spread half of the prepared paneer mixture, 1 tsp mustard sauce and 1 tsp mayonnaise and 1½ tsp chilli sauce evenly on top.Place 2-3olives and jalapenos and cover with lettuce leaves and sprinkle sandwich masala.Cover with other slice and similarly prepare other sandwich.Cut and serve hot.
Thank you for visit www.womenspage.in

Ingredients:
2 eggs
2 tbsp natural yogurt
2 tbsp chopped cooked veggies: try eggplant, zucchini, mushrooms, carrot, peas or tofu dice
1 tbsp olive oil
Method:
Heat the olive oil in a small frying pan.
Beat together the eggs and yogurt, then stir in the cooked veggitables
Pour into the pan and cook for a few minutes until the underside is golden and the eggs are cooked through.
Either turn the omelet over carefully in the pan to cook the other side cool it and serve.
Thanks for visiting www.womenspage.in

Womenspage.in

Womenspage.in

Womenspage.in

Homemade Guacamole Recipe

Ingredients:

Method:

Ingredients:

1/2 kg wheat flour 5

grounded cardamoms

1/2 tbsp poppy seeds salt to taste

oil

Method:

Nutrition Values of Khasta puri:

Ingredients:

Method:

Ingredients:

Method:

Ingredients:

Method:

Sprouts Cutlet-Healthy recipe

Ingredients:

Method:

Ingerdients:

Method:

wash grapes twice(wash with salt) and set aside.Mix sour cream, cream cheese, white sugar and vanilla blend them until blended.add grapes to this mixture.Garnish with brown sugar, and crushed walnuts.freeze for 3to 4 hrs.

Health Benefits of Grapes:

Grapes contains vitamin-C, vitamin A, vitamin K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin. Grapes are rich source of micronutrient minerals like copper, iron and manganese.

Thanks for Visiting www.WomensPage.in

Ingredients:

Method:

Ingredients:

Method:

Ingredients:

Method:

Ingredients:

Method:

Ingredients:

Method:

Ingredients:

Method:

Ingredients:

Method:

Health Benefits of chestnuts:

Nutrition Values of chestnuts:

Ingredients:

Method:

Ingredients:

Method:

Ingredients:

salt

Method :

Gold Rate Today

Write on WP/Suggestions

Popular Posts

Tip of the day

Useful Links

Pages

1/2 kg wheat flour
5

1/2 tbsp poppy seeds
salt to taste