Buckwheat flour puri,kootoo ke atta ki puri,kuttu ki puri,buckwheat flour recipes,buckwheat flour recipes indian

Buckwheat flour puri

kuttu ki puri

Ingredients:

2 cup kuttu ka atta
4 potato (alu)
1/2 tsp salt
1/2 tsp black pepper powder
clarified butter (ghee) for frying

Kootoo ka atta1 cup•Potatoes,boiled2 large•Fresh coriander leaves,chopped 3 tablespoons•Green chilli paste 1 teaspoon•Rock salt (sendha namak) to taste•Oil for deep-frying - See more at: http://www.sanjeevkapoor.com/kootoo-ke-aate-ki-puri-foodfood.aspx#sthash.vpl2b8Mt.dpuf

Method:

Boil and mash potato.Now mix salt, atta,pepper and alu and knead into dough.Make small balls of the dough and roll each into small puris.Heat ghee in a pan.Fry each puri in ghee.When cooked on one side turn it and cook on the other side also until it turns light brown.Serve them hot.

Health Benefits of Buckwheat flour:
It helps to reduce plasma cholesterol, body fat, and cholesterol gallstones.The high level of rutin is extracted from the leaves for medicine to treat high blood pressure.It helps to great for the digestion.

The properties of buckwheat are: Neutral thermal nature; sweet flavor; cleans and strengthens the intestines and improves appetite. Is effective for treating dysentery and chronic diarrhea.

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